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Find a New Hobby for These Surprising Benefits

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   Hobbies can help us connect to our creative side, spend quality time with our loved ones , and boost confidence, and, as EverydayPower.com notes, they can also promote mental and physical wellness . Whether you’re learning something new from a class or taking the initiative to tackle a project at home, practicing a hobby can improve your quality of life enormously. Looking for something fun to do with a friend or loved one?   Here are a few suggestions when you’re ready to find a fun new hobby to try:   Choose something that boosts your health   It can be challenging to take care of your overall wellness at times, especially when you’re busy taking care of family obligations. Learning to focus on your physical and mental health needs is much easier when it’s fun, however, and that’s where a hobby comes in. Look for one that helps you get active , such as a yoga class, or consider starting a walking group or joining a local organization that allow...
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But I Have Today

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Do you ever have days that are just heavier than others? Of course, you do - who am I talking to? Saturday was Chris' 37th birthday. For some reason, it was unusually hard as I thought of where all his friends are today. You know, married, having kids, and enjoying their careers. I cried more than once that day. I grieved over what should have been, what could have been.  I hugged him a little tighter and thought about the progress he's made recently. The other night, I am certain he "sang" to me after I got him in bed. It was the sweetest thing and I posted it in his Facebook group where I share things I don't feel I can share as "publicly." He's moving more and initiating more of his movement on his own. There are many things to rejoice about. At the same time, I am getting older. My joints hurt and I wonder how much longer I can take care of him. I fear the day that I won't be able to. This is the way the rest of my life looks, and I am okay w...
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No Get Out of Jail Free Cards?

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  Do you ever feel like life just doesn't let up? Sometimes it seems like caregivers should get some sort of exempt card. You know? Something that lets us stay in the cave without having to deal with all the craziness that's going on in the world. Well, it was just a thought. I guess there are no "get out of jail free cards" in life. A pandemic rages on and we didn't get an exempt card, did we? Political and civil unrest didn't qualify us for one either. We have to deal with all the craziness in the world plus our caregiving responsibilities. Isn't caregiving enough? Dealing with aids who don't show, people and family who do not know how to help so they avoid us, and the traffic of health care professionals of all sorts is enough for any given day. Yet it happens over and over again. How do we stay sane?  Caregivers are resilient - we just keep going. Every night I go to bed feeling like I failed. I didn't get enough done. It's easy to focus on...
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