Showing posts with label be still. Show all posts
Showing posts with label be still. Show all posts

I Have Allies?

As usual, I was busy before I got up this morning! That's not really much of an exaggeration, either. I was up around one this morning with Chris - he was uncomfortable. Then at 4:30 my alarm was not a pleasant sound at all; but I got up and around eventually. I was barely moving but my head and heart were running a foot race to see how my morning was going to start.

I can't stress enough to never underestimate the power of a quiet spirit. I took some time to refocus and shift, worked a little bit and finally settled down into a be still moment. Boy, was it worth it!

I opened my Bible directly to Psalm 144 and read the first two verses as I had them underlined:

Bless the Lord Who is my rock.
He gives me strength for war and skill for battle.
He is my loving ally and my fortress,
My tower of safety, my deliverer.
He stands before me as a shield, and I take refuge in Him.
He subdues nations under me.


I spent a few minutes meditating on these verses and I love how David trusted in the power and strength of God. He knew God stood with Him. He believed God gave him both the skill and strength for the battle. He saw God as a safe place, a fortress and a shield. And David chose to take refuge in Him. A fortress can't protect you if you're not hidden inside. A shield offers no protection if you get out from behind it. God provides and protects - but we have to be behind Him and in Him - our position is important to the level of protection we receive.

David uses some strong words to describe the way the Lord protects him and fights with him. But nestled in the middle of all these powerful descriptions, David says God is my loving ally. That kind of caught me off guard this morning. And he didn't just say God is my ally - that would indicate an agreement between two parties to share resources against a common enemy with one's own best interest in mind. We might have an ally just for the sake of peace and protection - but David said God is his loving ally. That's more commitment than just saying I'll help you out if you need it - God is committed to the battle - committed to the journey.

Today my meditation will be on how I can remain calmly (that's a key) hidden behind Him and let Him shield me. I will focus on staying hidden IN Him and letting Him be the fortress surrounding me. I will purposefully place myself in Him for safe keeping and recognize Him as more than just being "on my side." I'll think about how He is my loving ally with my best interest at heart. And I will rest in Him and trust Him for one more day - will you join me?

God's Choices

I'm from Oklahoma and we have a lot of storms and during storm season we have more than our share of tornadoes. Fortunately, I've only seen a few and that is usually from a distance. They are powerful and quite noisy.

One of the oddest feelings in the world is to know there is a tornado out there, but feel the more than just proverbial calm before the storm. It can be so still, absolutely nothing moving or making any noise. No wind. No rain. Absolute calm - but you know that any second the wind is going to whip up and you're going to either run for cover - or run for the camera so you don't miss anything! (I usually do that latter.)

There really aren't a lot of words I can use to describe that kind of eerie stillness. It's kind of like a quiet explosion as your hair stands on end waiting for the excitement that's about to occur. I think it's that quiet kind of anticipation God was looking for when He told the psalmist, Be still and know I am God.

Our whole being can be still and absorbed into recognizing Him as God, while we anticipate His next great move. Of course, it's not an eerie stillness like before a tornado; but it is the same anticipatory excitement to know He is about to move!

I have meditated on Psalm 46:10 a lot. Some times I'm simply waiting on God and other times I'm needing to silence my soul and return to Him like a shivering child. But when I take the time to quiet myself and acknowledge that He is still my God, He never disappoints. It's amazing to me that the God who created and governs the universe can sense my quietness and meet me there. Of all the noise in the world and beyond - it's the quiet soul that gets His attention. That thought overwhelms me.

A few years ago I wrote my own pslam, or song. It goes like this:

How could such a great God dwell among us?
This Mighty One of Israel.
God of power and of all might, 
Yet in our hearts He wants to dwell.

I can't comprehend His vast presence
As heaven and earth He does fill
Yet His choice of habitation
Is in a heart that is still.

So be still my heart and know He is God.
Be still my heart and know He is God.

I just can't get over the fact that of all the places God could choose to dwell - He wants to live in and among us. That alone brings a quiet, worship to my soul. It's not about how big I can be (in my own eyes or the eyes of others) but how small I can be in my own eyes. As I quiet myself before our Creator, and think about how He wants to be with me (with us), I'm overwhelmed by His grace and love. That'll carry me through today!

So today, I will keep my thoughts on how He chose me for habitation. I'll meditate on how He wants to walk this journey with me. He didn't leave me alone to try and navigate the world of caregiving. He chooses to walk it with me - in me. I'll think about His ever-abiding presence today and I will rest and find comfort in His greatness. Will you join me?

In the Midst of the Storm

This morning during my devotions this poem just came to me. As caregivers, it can feel like we live in a storm; one that never goes away. My heart is set - I will trust Him no matter what a day brings. Here's the poem I got this morning - I hope it speaks to someone today.


Through the Storm
Lord I want to know You
In the midst of the storm
To see You walk on water
And tell my heart "peace, be still"

Let me....
Feel You, hear You, touch You
As life rocks along
I trust You have me 
In the center of Your will

Carry me above
The deceit of wind and waves
May I hear You above the roar
To be with You is all I crave

May I not be distracted
By the crashing tide
For I'm tucked in tight
Held close by Your side

Though the storm keeps raging
May my soul keep seeking
And may I listen carefully
To hear You speaking

Peace be still...
I'll be still...
and Know You are God

(c) May 21, 2016 J. Olinger

The Power of Silence

Last night I was reading up on a new blog and it was talking about the power of being silent. The writer was discussing pain and adversity and how sometimes there is simply nothing to say and it's okay. This got me to thinking about Job's friends and how when they heard of his distress they came and just sat with him. They didn't say a thing, which we learn later was a good thing! But they just sat and mourned with him in his time of loss.

When my son was first in the hospital I had a friend who did just that. She flew in and came and just sat. I was staying in his room with him as he was in isolation there was room for a couple of chairs. She just sat with me for 4 days. There really wasn't anything to say to make it better....but she was there.

What caregivers find out way too soon is how fast people can just disappear from their lives. When they don't know what to say, or don't know how to make it better, they silently walk away. But it's quite alright to just be there - even if you're silent.

As I was reading I started thinking about a couple of scriptures that match up with this thought. The first one of course is Psalm 46:10 that says Be still (or quiet) and know I am God. And the other one is Deuteronomy  6:4 that says Hear O Israel, the Lord is out God, the Lord alone. In my mind (I haven't researched it yet) Be still  and hear are the same. They are both saying - stop what you are doing for just one minute and listen. 

As caregivers our lives can be so hectic; a single day is filled with all sorts of related tasks we barely have the time to breathe sometimes. If we can get our insides quiet - we can hear Him. He's still there. He's still waiting for us to come to Him - like always. He still loves us. He still wants to hold us - we just have to be still.

Did you ever try to hold a toddler who had other ideas? They wanted to go get this toy, or grab that snack. You can barely keep a wriggling toddler in your lap for just a short bit before they are off to something more exciting. I wonder if caregivers are like toddlers in that we forget to just be. We have so much to do (but we do for real!) that even if we try to be still for a minute our mind is racing about all the things we have yet to do. But there's power in being silent and still.

Isaiah 30:15 says that in quietness and confidence our strength. I'm picturing myself like a little kid all crawled up and snuggled into His lap right now.

Today I will purposefully quiet my soul before Him. I'll let Him hold me and heal my soul. My meditations will be on His peace and His caregiving of me. I will direct my thoughts to how He continues to love, listen, and care for me. And I will be silent as I let His confidence and strength fill my being. Will you join me?





Remembering the Promises

This weekend I went to the Dallas area to run a half marathon. On the night before I took time to take a walk and got back to my room just in time for the rain to start. After it was over this beautiful rainbow stretched across the sky and I had a perfect view of the whole thing. It was wonderful - nearly breathtaking from the 9th floor.

As I sat and watched the rainbow unfold and deepen in color I thought about the first rainbow. The one God painted in the sky after the flood, then told Noah it was the symbol of His covenant with man and the seal of His promise to never destroy man and earth by flood again.


I wonder if Noah and his family were nervous the next time it rained. Did they glance in the direction of the ark and wonder if they should seek safety? Or did they fully trust God's promise to them? Could they rest in His promises? Rest is the key word there for me today. A friend of mine has reminded me of how important it is to rest in Him. She suggested I take some quiet time every day. Those who know me know that I am not a quiet person! My mind and heart go 100 miles an hour 24/7.

BC (before caregiving) I planned my day around my quiet time. No matter what time I had to be somewhere I planned my mornings around getting up in time to have my quiet time before the day got too busy and loud. After caregiving I just hope to get up with a sound mind and I've lain aside that practice. A quiet moment might or might not happen through the day. But I am repentant today and making the needed changes to embrace this habit once again.

I have to go back to a favorite scripture that says Be still and know I am God. (Psalm 46:10) During those times when we quiet our minds and submit it to His word, we remind ourselves that He is still God. Caregiving doesn't change His position on the throne. No matter what occurs on this earth - an earlier verse in Psalm 46 says even though the earth be removed He is still God. Sometimes a simple rainbow can remind us of His eternal promises that are still extended to us today.

For many of us, caregiving consumes the majority of the day (and night sometimes!). But our heart, mind and soul need us to quiet down and be reminded that He is still God. No matter what is swirling around us, and no matter how crazy our day becomes - He is still our God. He is still on the throne and He will remain forever. Somehow for me today just knowing He's still right there brings comfort.

Today I will take time to acknowledge His presence in my life. I will quiet my heart and mind in all I have to get done - and rest in the truth that His promises are eternal and that He hasn't changed a bit since I became a caregiver. My meditations today will be on the truth that He is still God and absolutely nothing can change that. Will you join me?

Running the Caregiver's Rat Race

Today I am reminded just how hectic the life of a caregiver can be. We might ought to apply for a juggling gig with all the things we have to do some days. We have to make and keep doctor appointments, work with aides and therapists, order supplies, stock supplies, pick up medications from the pharmacy; and that's all on top of the "normal" daily chores that have to be done like bathing, feeding, cooking, pureeing foods and just taking care of another whole adult body. Add to that some of the "normal" activities like babysitting grand-kids or shopping for groceries and you can have a pretty hectic rat race going on.

Thankfully even though our days are typically full, they are not always all that busy and full. Change is a constant friend. Psalm 46 describes some physical changes in the earth like mountains moving and shaking, and the earth being removed. Even though our physical world is not undergoing changes that drastic, as caregivers we live in a changing world where there is always "stuff to do." There's always something that needs our attention.

It's so important for us to take time to "be still." In Psalm 46, the psalmist describes world changing events but then ends it with God's words: Be still and know I am God; I will be exalted among the nations, I will be exalted in the earth!"  What a beautiful reminder to not only take time to be still and acknowledge the presence of the Almighty; but also a reminder that He will be exalted in our tumultuous situations. Even in a world that is hectic and changing, God is present, The Lord of hosts is with us: the God of Jakob is our refuge. 

Sometimes we just need to quiet our hearts and minds and say, "I remember that You are God." Our situations do not change Him or anything about Him. He is still the same all-powerful God He was before tragedy or trouble struck. Sometimes we must settle ourselves down and just be thankful that our situations are not strong enough to change anything about Him.

Today I will meditate on the fact that He is God all by Himself. He did not change the day I became a caregiver, but remains one constant in my life. I will turn my thoughts to His ever-abiding presence and be thankful that He is with me on this journey called life. Will you join me?

Doing Our Part

When I started with the theme about being still this week I really didn't know it was so much work (see yesterday's post!). But as I went through the different scriptures I realized there is a lot resting on our shoulders to be still. Exodus 14:14 is one I have heard all my life and it says: The Lord will fight for you while you keep silent. (NASB) The context is Moses and the Children of Israel standing on the edge of the Red Sea with Pharaoh's army pressing in from behind. In verse 13, Moses tells them that they are going to see the Lord's salvation and God's going to take care of the oppressor. Verse 14 then goes on to say He will fight for them. However, they have to do their part as well - keep silent.

I let my mind form the picture of what is happening here as if I was standing there listening to Moses. I have an army of people who really do not like me and I do not know if they want to take me back into slavery or just kill me. Then in front of me is  a raging river that is impassable. And Moses wants me to keep silent? He instructs me to wait on the Lord and let Him do all the work? Doesn't Moses know I'm a caregiver and I know how to get things done? I'm used to doing it all myself!

As caregivers we have learned to adjust to just about any situation that presents itself. We are one of the most adaptable people around and we tend to have to fight in just about every arena just to survive. We have to argue with health care workers to just simply do their job, delivery people who can't seem to do what they said, the system to get proper supplies, and the list goes on and on and on. But He wants us to keep silent or be still? Only if we want Him to fight for us!

Now I understand that there are things we cannot let go and it can be a fight to get things done. We cannot give up in that arena. God's not going to call FedEx or DHS for us. There are things we have to take care of and I'm not talking about sitting down and just seeing what He can get done in the natural realm today. I'm talking about settling our souls down and getting our minds and hearts to a place of stillness so that His peace can overtake us and He can fight the battles of life for us. 1 Peter 5:7 says for us to cast all of our anxiety on Him, because He cares for us. That's what I'm talking about - I think you'll find when you let Him carry you spiritually, the natural will be much easier to deal with.

Today I'm going to meditate on being still, and keeping silent. My goal is to not complain (tall order I know!) about where I am in life. I'll give every anxiety over to Him as He enables me to handle everything that life chooses to throw. I'll do my part of finding my rest and peace in Him - will you join me?

Being Still is Hard Work

Last week I thought a lot about God's presence and how it is always with us so we are never really alone. That led my thinking to Psalm 46:10 which says Be still and know that I am God. This was the theme for yesterday's broadcast Actions Required. On one hand being still before our wonderful God seems like it would be a very simple thing. But it's not really about just getting quiet, which can be very difficult for the caregiver to begin with. That little conjunction "and" indicates to me that further action is required. Be still and know He is God.

Being still goes beyond finding a quiet place to read and study, or simply stilling our souls to meditate on Him, although that is part of it. Finding time may be a more difficult task in that the caregiver's day can be filled with activity. In many cases we hit the floor running long before dawn and don't stop until late at night. We live a hectic life even if we are mostly contained in our homes. But it is very important to take time to quiet ourselves down and simply acknowledge His lordship in our lives. Not only must we be still we must also know He is God.

When we take the time to purposefully quiet ourselves before Him, we are acknowledging Him as the most important thing in our lives (no matter how hectic they may be). We may say for the moment:  Lord, there is nothing more important in this moment than to acknowledge you are my God. This is the beginning of learning to rest in Him and trust Him for our strength. I love those moments when I can put all of the crazy parts of life on hold and just sit with Him awhile. Not only can purposefully taking this posture before God help make your day better - it can improve the rest of your life!

Today I will meditate on laying aside all the "crazy parts" of life and acknowledging His lordship in my life. I will concentrate on how I am fully His and there is really nothing else that matters. As I acknowledge that He is my God, I will trust Him for one more day - and purposefully lay my heart at His feet in worship. Will you join me?

Step Out of the Traffic!

This has been a very busy week around here: supplies that do not come in, nurses that drop in unexpectedly, aides that don't show up (they're fired)  - and it's only Tuesday! For the caregiver it simply never stops! Life can be a tilt-a-whirl that never takes a break, just keeps spinning and spinning with no relief in sight. *sigh* Sometimes it seems we cannot even slow down enough to take a breath. It only takes a few minutes for everything to snowball on top of you when you are already underneath the load and emotions are already on "high."

Maybe it's just me, but in those times it can be very difficult to figure out what is the "right" thing to pray. After a few years of caregiving (or suffering otherwise) we've pretty well prayed it all out. That can add frustration too. So yesterday when it all caved in on me again I did what I taught others to do for years. I went right to Psalm 46:10. It's good in any version: KJV says Be still and know I am God. The NASB says: Cease striving and know that I am God. the CEV says it this way: Calm down and learn that I am God." The Message says it like this: Step out of the traffic! Take a long loving look at me, your High God. I guess that about sums it up...when life is overbearing, pain unmanageable, people not present - just be still, cease striving, calm down and step out of the traffic

When you live in the furnace like caregivers do life can become overbearing at any second. Sometimes we do good to even know we are saved! But when it is too much - it's time to quiet our soul in the presence of the One who created it... and say with or without breath -- I still believe You are God. Somehow this acknowledgement that doesn't really change anything....changes everything.

 Take a moment today to remember that He is still God. Remind yourself that whatever ongoing tragedy is occurring in our lives has not dethroned God. As we quiet ourselves simply in honor of His existence...the world becomes a much quieter place around us. He will give us strength to walk another day. 

Today I will remind myself that He is still God - has always been God - and will continue to be God. Be quiet my soul....He is still God!

The Biggest Attack

There can be lots of things that nag at your mind and emotions throughout the day. It would be difficult to try to discuss them because our situations are so vastly different. Each set of circumstances that got us into the caregiver's role is unique...but there is one battle we fight that is most likely very much the same for all of us. That is the fight of faith.

It may be very unique to me so forgive me please! But it seems this is one area that the enemy really likes to stir up a lot of the time. He would so like for us to think that we do not have faith or else we would not be in these circumstances. If we had faith then our loved one would not be sick or maimed. But this is simply not true.

1 Peter 5:8-10 talks about resisting the devil in his attacks. It says for us to be sober and also to be alert. We cannot let our circumstances lull us to sleep. We must pick up that Bible and read, talk to God, and stay very diligent in our walk of faith, especially from where we are. Remember that Western religion has warped our thoughts about faith and how it works. But in its most simple form faith is continuing to stand.

 Verse 10 in this passage means a lot to me today as I struggle in my own faith. We must remember that He will perfect us, confirm us, strengthen us and establish us! We just have to fight for our faith to stay intact! Today - give yourself some credit for continuing to stand - for continuing to seek...you are much stronger than you think! You are full of faith!! Quiet your mind when it fights against you and just allow Him to strengthen you and establish you as you grow in faith.

Strength in Quietness

On any given day the frustrations can mount! (maybe it's just me....) You actually schedule a quick trip to the store to grab a few items and the aid doesn't show! Or you plan an outing and your loved one is not up to par. Maybe you've called the doctor and they did not return your phone call. For me it can be the fact that my son didn't eat at all, or he will not cooperate with his exercises! Some things that seem like small things can add up to be huge on days when tensions run tight! (like spilling the bath water, tripping over a rug that's been there for months or forgetting where you put the box cutter the day supplies come in! lol!) If we are not careful there are so many things to do any given day that we can live life wound up like a taut rubber band. Trying to maintain a quiet spirit is something we might laugh at!

 But in 1 Peter 3:4 the apostle says that a gentle and quiet spirit is precious in the sight of God...This attitude is what we are to be adorned with - and God likes it! However, for me at least, a quiet spirit can be very far away! It takes effort to stop and refocus and get my spirit quiet, especially on those days when things are crazy out of control. (some people think that we are home all day and live a luxuriously peaceful life! lol!! ...what they don't know! lol!)

 The psalmist said in Psalm 46:10 that we should be still and know that He is God.He did not mention that it would have to be a purposeful action - the act  of being still...and that it is not always easily achieved inside the hectic circumstances. But I am finding that when I just stop.. for even a moment and refocus my thoughts on Him - it makes it easier to face the next daily crisis, the next decision I have to make, or the next situation that I must face.

 I encourage you today to concentrate on adorning yourself (guys too!) with a quiet spirit, and a gentle spirit before the Lord. We cannot present ourselves humbly before Him if we are ranting and raving and waving our arms about! Take a few moments today to quiet yourself before Him. (hint: you may need to do it more than once!) It will be well worth the effort - you'll find a strength in the quietness you forgot was there!

Not Far Away

I have stumbled over this scripture now for the last two days. I was reading in Hebrews yesterday and it caught my attention. Then this morning when I got my coffee and opened my Bible it just fell open to the same scripture in Jeremiah. Which one am I talking about? The one that says this:


For this is the covenant that I will make with the house of Israel...
I will put My laws into their minds
and I will write them on their hearts
And I will be their God 
and they shall be My people...
 Hebrews 8:10 is a direct quote from Jeremiah 31:33. I figured since I kept stumbling across it I should camp there a little bit and meditate. So I did. And in my meditations I realized that if He wrote His word in us - planted it there if you will, we only have to yield to it. How do I do that? Stop. Seriously, all we have to do is stop our heads from running around in circles, get a grip and listen to Him. Be still and know that I am God comes to mind as does The word of God is nigh thee even in your mouth and heart...

 My conclusion then? He is never far away. No matter how I am feeling on any given day. And it only takes a few minutes to open the word and refresh what He's put inside of us. And really another comforting thing to me is that my loved one though not really who he was - has the word written on his heart as well, he is a believer...and still is. It was not the spirit of the one we care for that was damaged - it's their body. God's word is still written on their heart...and will always be. Not sure how - but I find this a comforting thought.

Are You Comfort - Able?

Yeah, I know I sort of made up a knew word, comfort-able is not the proper spelling but it conveys the thought...or should in a minute when I get done! lol! The cares of the day can start very early in the morning and last long into the night for caregivers. And for some it can also mean a sleepless night, even at best sleep may be broken up into little pieces. Caregivers have to find some comfort somewhere.

Most of  the ones who are reading a "devotional" will probably admit that God is the source of comfort. Jesus even said in John 14:16 that He was sending us the Comforter. That the Holy Spirit would walk with us and help us. But the question today is this: are you comfort-able?

Will you allow the Lord to bring comfort to your soul? We don't like to think about it - but it will require some action on our part as well. We will have to make up our minds to slow down for a minute, and let Him comfort our souls. In Psalm 46:10, David penned, Be still and know that I am God.

Today make yourself comfort-able, able to be comforted. He is not going to chase us down and pour it in our soul. But when we stop even for a few seconds (because sometimes that's really all we have available) and know that He is God His comfort will encourage our soul. Be comfort-able!

The Stare

  Do you ever just find yourself sitting and staring at the wall? It doesn't really happen too often because, quite frankly, who has tim...