Daily Devotions for Caregivers

  This morning, I was talking to a friend about emotional health. We were rolling lots of thoughts and strategies around. The topic came up because during my Facebook live devotions (video below), I mentioned I wasn't bragging, but I can go from the apex of wonderful to the valley of despair in as fast las two seconds. I think all caregivers may have those moments. We talk a lot about how difficult caregiving can be logistically and physically. But we often forget how often we deal with emotional roller coasters. In a given day, hour, or minute even, we can swing from elation to weeping, from crying to joy. Back and forth it goes all day some days. If we are lucky, we land somewhere on solid ground in between. Over the years, I've learned some personal strategies that have started to help me balance emotions out more quickly so that I don't end up in the valley of weeping all day long. Managing my day as much as possible helps me keep some of the in check. Identifying the b

  Each day brings a whole range of emotions for a caregiver. I don't want to brag but I can go from the epitome of cheer to the pits of despair in a matter of just a couple of seconds! I can be having a great day and happy to be alive and see a photo of one of Chris' friends on Facebook - and sadness overwhelms me as I wonder where he'd be and what he'd be doing if the wreck hadn't happened. Sometimes, good things cause sadness. Another example is when he makes progress. It's so exciting! But it's sad too that I am rejoicing that he took one step when it should be other things like getting married or pursuing his career in music. It's easy to paint over those emotions, isn't it? Lately, I've discovered that I really enjoy painting. I've tried watercolor and like it. But I've done more with acrylics. There is something therapeutic about mixing colors and creating. I like some of my final products and I like some less. lol. But I never worr