Deep Sighs

For caregivers, having a moment here or there to just sit and breathe can be few and far between. We are pretty much on-call 24/7, even if we care for our loved ones long distance. There isn't a time we can just slip away and not be available because we never know when a call may come. Sometimes, it's a small decision. Other times, it can be critical. So, it's important to be on duty and vigilant all the time. For those who provide around-the-clock up-close-and-personal care for loved ones, it's difficult to find a moment to ourselves, even when we live in a caregiver's cave! But sometimes, the universe aligns just right, and a caregiver gets to sit with a cup of coffee or sip on their tea and take a breath. Even though it's rare, when it does happen, I find myself allowing a long, deep sigh to escape. It's involuntary, meaning I didn't plan for it. It just happens. The deep sigh is an emotional response that is healthy, actually. It's part of the ...