Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Talking to Myself

Aunt Polly talking to chris - both of them in wheelchairs

 Do you ever catch yourself talking to yourself? I suppose we all do it to some degree. Since my son is nonverbal, I talk to him a LOT, constantly. I'm sure when he starts talking, the first thing he'll say is something about me shutting up. Lol. As I've grown accustomed to being the only voice in my apartment, I have caught myself talking to myself more often. Sometimes, I mutter something about my lack of intelligence under my breath. I may hear myself say, well, that was dumb. Oftentimes, I find that I tell myself how silly I am or how I did something wrong or offer myself some other negative input.

Not long ago, I decided to try to put an end to negative self-talk. I got a fresh notebook and began to write affirmations. So far, I've got about 21 affirmations for caregivers. I hope to turn it into an ebook and make it available in my bookstore soon. 

This morning, I heard myself again, so I decided to change the dialogue. As caregivers, we need to be our own best friends, not enemies. Too many of us walk a lonely path. It's too easy to fall into self-condemnation because, many times, there's no one there to lift us up. That's where the Word comes in!

Thankfully, I stopped myself from bludgeoning my soul with negative words this morning. I decided that if I'm going to talk to myself (LOL), it's going to be good. So, I pulled out my small collection of affirmations and began reminding myself that there are some things caregiving doesn't have the power to change. 

  • I'm still a child of God.
  • God continues to extend His peace to me.
  • The power of the cross did not expire when I became a caregiver.
  • God's grace is still sufficient for these circumstances.
  • I am a champion, and I've championed every day of my life to be here today.
  • God still protects my heart, and He remains the keeper of my soul.
If I am going to continue talking to myself  - it's got to be good! David encouraged himself in the Lord at one of the lowest points of his life. (1 Samuel 30:6-8) The KJV says that David was "greatly distressed" in that moment. But he turned the dialogue around and found a way to encourage himself when he had every right to be discouraged.

Today, I will protect my heart from negative self-talk. When negative thoughts or emotions begin to surface, I'll remind myself of who I am in Him, and how caregiving doesn't change our spiritual inheritance. My thoughts will be on how He continues to carry me, protect me, provide for me, and more. Isn't that how we make it through these difficult days? I will declare that I will continue to trust Him because He continues to care for me. So, I will trust Him with one more day. Will you join me?

I'm No Job

Let me just get this out there - I'm no Job!  I've been thinking about him a lot and how his response to trouble when it comes is very much NOT like mine. I whine a lot more than he does and honestly, praise doesn't come that easy. Oh, I finally get there - but I always seem to take the long way around.

When Job's trouble started he went straight to his knees; and when it got even more complicated He worshiped. I did not. He seemed so at peace with his life whether he could physically see God's blessings or was standing there stripped bare. Job said we need to take both good and bad from the hand of the Lord. And he said that when things were bad.

For a long time now I've noticed that people tend to say "God is good" only when things go their way. You know, they get a raise, their loved one escapes a horrific wreck, a kid graduates from college, or someone gets healed. Why is it we don't hear that when someone gets fired, a loved one is injured in a car crash or a kid drops out of college? lol I notice we only  say it when the world is on our side.

Here stands Job who was more than just a wealthy man. His "friend" Eliphaz describes Job in the first part of chapter 4 as one who encouraged many a troubled soul to trust in God and as one who supported the weak. Yet here he stands with empty hands and broken body still trusting God. Now sadly, I cannot say I've done that.

This weekend was a series of events that left me emotionally drained and fighting off a cloud of depression. I'll spare you the details because I assume as caregivers you've at least been there on occasion. For me it's  about the time some things seem to be coming together, my son makes improvements, work is constant and I am keeping up and this very abnormal life is chugging along decently, then some little cog gets stuck and I get stuck once again. I stomp around a bit, shake my fist at God for letting this happen to me and my family, and just get overall grumpy.

It seems the whole point of Job's test was to see if he would curse God to His face. But Job did not. He continued to trust, continued to praise, kept on worshiping, and did not waiver in his faith. I on the other hand, when I crash like I did this weekend, eventually come back around to trust and worship. Maybe my trip through emotional distress back to worship isn't taking quite as long as it used to, but I still crash and take that little journey. I can definitely say I am no Job. But I am getting there. Slowly.

Today, rather than condemning myself to die a thousand deaths (lol) I'm going to encourage myself to worship. I'll turn my focus to the things I've seen God do rather than what I think He's not doing. And even though it's not been my immediate response, I'll say with Job blessed be the name of the Lord. I'll remind myself that God is good period, no matter what happens in the day of a caregiver's life. I'll meditate on His goodness, His forgiveness, and His never-ending mercy toward me today. And for just one more day - I'll lay aside my emotions and worship Him for who He is - not for what I want. I'll trust Him for one more day. Will you join me?

Seeing Through the Caregiver's Fog

Other than the social isolation of caregiving, I think the wrestling with depression is one of the most difficult things I deal with. I can be fine, having a good day and some memory or small challenge can spark a deluge of emotions that send me off into la-la land. It doesn't take much, honestly. I'd like to say I'm alone in these emotional roller coaster rides, but from what reading I have done, it's common for the caregiver.

Over the last few weeks, the struggle has been so real as I'm sure it is for many. This morning I found myself trying once again to pull myself out of the caregiver's fog. I was actually thinking about storms and how natural storms pass. Caregiving does not. And for my situation I'm looking at a life that looks just like this for the rest of my life. It does get to me from time to time.

So, I went to the Word looking for the story of Jesus and His disciples facing the storm in the boat. I found it in Mark chapter 4. But the parable at the first of the chapter caught my attention. That means we'll still talk about the storm tomorrow! lol

Mark 4 starts with the parable of the sower who sowed the seeds in different types of soil. I know Jesus was giving us an analogy of the Kingdom of God and as He explains to His disciples later the seed is the message of the Kingdom which is sowed and the outcome depends on the condition of the soil. But as I read it I thought about the changes in my life on a day to day basis and my heart's response to the Word.

I can look at my days and see how some days are very fruitful. I have energy, I'm positive, my faith is high and things go generally well. Then other days are more like the thorny soil where every hope is choked out by thorns of caregiving or life in general. Some days the Word of God seems to speak to me personally and lifts me right out of the muck and mire as it sinks deeply into the soil of my heart. Other days God seems silent and I feel I'm left in a dry, rocky place to try and navigate on my own.

Of course there are lots of in-between days where there are series of ups and downs. I can go from laughing and enjoying the progress my son makes to weeping because the "picture" of his life is all messed up. Really. I should be rejoicing that he's marrying, having children, exploring his chosen career; not the fact that he regained head control or moved his right foot. Such mixed emotions - the storms of the caregiver's life.

Now the good part is that later on in this same chapter, Jesus explained the seed itself a little more fully. When the seed is sown there is not always an immediately recognizable growth spurt. As a matter of fact, it seems as if nothing is happening. As the farmer "goes about his days" the seed sprouts and grows without his direct knowledge.

So what does this mean for the caregiver? For me today? It means that God's word is enough.  It means that it is sown - it will grow. On the days I (or we - if you're with me) don't see it  - I'm not feelin' it - His word is still tucked away in my heart. It's not discarded. It's secretly growing and as I go about my caregiving tasks, it'll continue to grow and it will bear fruit in my life.

The caregiver doesn't get an exclusion in the Word. God didn't make ONE promise where He said "this is applicable for everyone but the caregiver."!

So today I will try to keep my focus. I will meditate on the fact that His word IS growing in me - whether I see it or not. I'll turn my thoughts to truths like - I didn't get kicked out of the Kingdom when I became a caregiver. My meditation will be on the truth that His word still stands and every promise is still true. I will shift my focus to those things I cannot see. And I will trust Him for one more day. Will you join me?

It is a Good Thing!

I've been spending some time trying to get myself back together. As if the caregiver doesn't already have enough on their plate - life goes on and sometimes it can feel like it's throwing repeated blows. Enough to knock many people out - but not the fearless caregiver! *smile*

One thing I've found many caregivers deal with is depression. Hey, caregiving is not an easy life and it can get you down. We can't say anything about it - can't always admit it - and don't always have to deal with it; but it can be a struggle for some. For many it is a constant struggle - that includes me.

When you are fighting depression, everything is heavier and it can be very difficult to get a positive perspective on anything. But this morning as I was finishing up my devotions I had something happen and I just started thanking God for the good stuff. At times, it can even be difficult to figure out where the good stuff went. But if you look long and hard - and if you have to longer and harder - there is always something to give Him thanks for. My thanks for today started with bank accounts that have positive balances. (Don't laugh - it's real!) I checked the balances and just said, "thank you" to the Lord. And once I said that, I was able to think of something else to be thankful for...and then something else.

Psalm 92:1 says: It is a good thing to give thanks to the Lord! Even though many of the things that cause stress have not been removed from my prayer list, and are not answered yet...there are many things to thank Him for. I can thank Him for breath, life, food in my kitchen, my grandchildren who warm my heart, and of course my coffee! *smile* No matter how small it can seem - start thanking Him for something. Thanksgiving grows in the heart when we purposefully pursue it. No matter how small of a thing we start with - giving Him thanks for it will help us find something else to thank Him for and it will create a chain reaction of praise to Him. Try it.

Being thankful even in life's most difficult seasons can help create a positive attitude and it's a lot easier to go through the day with a positive attitude than carrying the burden of a negative one. And you know what? It really does always come back to one thing ultimately - trusting Him.

Today I will purposefully look for things to thank Him for and I will continue with an attitude of gratitude. My thoughts will be on what He has done in my life and not on what I feel is lacking. I will conscientiously trust in Him for one more day. Will you join me?

Digging Down Deep

Sometimes there's no rhyme or reason for the way caregivers feel. A day can be going along fine and our routine normal and then out of nowhere comes a wave of emotions or depression. Some days I wake up and am overcome by the mere thoughts of the day's tasks that lie ahead. Today is one of those days. How can I be tired before I even get started? And how can I be running behind before one task is done? I don't know. It can be difficult to determine  the exact cause of emotional distress. No matter what lies behind it, it must be worked through to finish the day's tasks.

Days like this are simply tiring but I'm afraid caregivers have many of them. How do we find encouragement and strength to get through the day and get everything done? No one is going to give us a day off! That's for sure. We find ourselves needing to dig down deep to encourage ourselves to keep putting one foot in front of the other.

David found himself in a position where he was all alone and his world had crumbled around him. He was fighting on the wrong side of the war with soldiers who didn't trust his motives so he was excluded. His wives were missing and he was trying to find a way to encourage himself in the Lord. He was in a position to dig down deep and find a way to make it through. Sometimes it feels like everyday is like that.

Today no matter how deep we have to dig, there is a way to find encouragement to make it through. Personally, my first thought is that He is with me. My mind goes to Psalm 46:1 where the psalmist says that God is a very present help in time of trouble. Verse 7 of this same psalm reminds us that the Lord of hosts is with us; the God of Jakob is our stronghold. I remind myself that He has been with me for the entirety of this caregiving journey and He's not going anywhere!

Not only is He with me - He is carrying me on days when I feel like I can't go another step. He is a stronghold where I can hide from the storm until I catch my breath. But He also has a strong hold on me and my heart.

Today I will meditate on the truth that He has a hold on me and He's not letting go! I will turn my thoughts to His presence and the fact that He will remain with me through the toughest days and nights - and He has no where else to go! My heart will rejoice because He has my back and He gives me strength for the day. Will you join me today?

Sandwiched by Faith

I love reading the Psalms and particularly enjoy the ones written by David. He seems so open and honest with his feelings and doesn't typically hold anything back. David doesn't worry about what everyone else might think about him, he just lays it all out there. Sometimes it can seem like he goes from one emotional extreme to another all in one psalm. That's something many caregivers are very familiar with. Each day can bring a wide range of emotional challenges and changes until we start to think we are losing it for sure. But we are in good company it seems.

In Psalm 31, David makes a lot of "I" statements. In the first few verses, David is declaring his trust in God. He says some things like:

I have taken refuge (in You)
I commit my spirit (into Your hands)
I trust in the Lord
I will rejoice and be glad in Your lovingkindness

These are some very powerful declarations and worth grabbing a hold of in our own lives. They are perspective changing declarations that can help us get our attitude in the right place when things have gone crazy in our lives. But at the same time David is making these powerful statements he lets loose with some honest and raw emotions. He says things in the next few verses like:

I am in distress
My life is spent in sorrow
My strength has failed
I have become a reproach
I am forgotten...
I am like a broken vessel

What caregiver has not gone through this range of emotions? On any given day we can feel like we just can't make it one more second, our strength is gone. And oh how familiar we can be with being forgotten. Loneliness can be one of our greatest battles along with depression. We can feel reproached, forgotten and alone...like we are broken and beyond repair. I'm so glad that David took the time to preserve this psalm because we can start to feel not-so-alone knowing that our emotions are not foreign - others have experienced them too and were not afraid to write about it.

In the church world these feelings are oftentimes forbidden. We are told it is because of "lack of faith" that we feel them. We are further reproached because we can't seem to get a handle  on things. So we stuff it all inside and become more recluse. But if David felt them and God approved that they be in our beloved scriptures - they must be a normal part of life. While we need to work through them like we see David do- we should not be shunned or condemned for feeling them.

We do see David get past his emotional hurdles. He begins to turn his focus off his situation and onto God. After he lays it all out there (which is really good to do sometimes) he starts to  encourage himself by saying things like:

I trust in You, O Lord
You are my God
I will call on You
Save me in Your lovingkindness
How great is Your goodness
You hide us in Your secret place

It's sort of funny that he sandwiches his emotions between his statements of faith. Seems like a really good place to put them to me! So it's okay to acknowledge how we really feel - actually it's healthy. Just remember to turn your thoughts back to God when you're done. We can pour our hearts out to God and be totally honest about things that are common to caregivers: anger, depression, hurt, and loneliness. And then declare who God is - whether we feel it or not!

David ends up speaking to the reader and reminding us to trust the Lord who preserves the faithful.  And he offers hope for those who hope in the Lord. 

Be strong and let your heart take courage
all you who hope in the Lord.

Today I will acknowledge the areas where I struggle. And then I will declare that He is my God and my hope is in Him. I will I let  my heart be encouraged and I will declare I trust in You O Lord, You are my God!  Will you join me?


Waiting with Integrity

Caregivers have unusual enemies. I say that because our circumstances in life offer different perspectives of the battle. We have unique concerns that others perhaps can't even understand. Day-to-day decisions can become very complicated for the caregiver and simple tasks like making meals or figuring out how to go buy groceries can be huge tasks. It can be a huge undertaking to complete the things most people don't even have to give a second thought to. For me I either have to figure out how to do things like buy groceries or supplies inside a very limited time frame while an aide is here or make ride arrangements 24 hours in advance. It's not a simple thing to just go buy a bag of groceries. And what if I'm about out of eggs and the aide doesn't show up? Let's get real with it - what if I'm out of toilet paper and today's the day I gotta get to the store; and the aide doesn't show up?

While others are worrying about their jobs, which coffee to buy at Starbucks or which movie to go see on the weekend, the caregiver is trying to survive another day. Our enemies can be discouragement, exhaustion, or fighting to keep our chin up and remain positive from day to day. In Psalm 25, the psalmist asks the Lord to not let my enemies win. For caregivers our prayer might be, Lord don't let caregiving take me under! Don't let it define me; You define who I am. It's very easy to lose yourself in caring for another person so much that you can't find yourself anymore. That can be the biggest enemy of all.

In verse 16 of Psalm 25, David says I am lonely and afflicted. The troubles of my heart are enlarged, bring me out of my distresses. That's getting up close and personal. To ask God for help, we have to be honest with Him. It's not that He can't just reach down and rescue us no matter what we are going through - but true deliverance comes through honest and earnest prayer. How will we know what He has brought us out of if we don't identify it? How will we know what we are fighting if it's not identifiable? Personally, I can get sucked into this huge pit of depression which can be debilitating. I can barely take care of daily caregiving chores. Over time, I've recognized the patterns and learned strategies to preempt a long bout with depression. By identifying it and being honest about it I can avoid the deep, dark pit. It's okay to be specific with our prayers - and it's okay to admit to God how we really feel. (It's not like He didn't already know!)

Verses 20 and 21 say this:
Guard my soul and deliver me;
Do not let me be ashamed 
For I take refuge in You.
Let integrity and uprightness preserve me
For I wait for You.

God is able to guard our souls - that is a lot deeper than just taking care of our flesh. He protects the part of us that truly feels the pain of caregiving. He can keep our being safe - even if our body is broken. It takes integrity to be honest with ourselves and with God. To truly wait on Him means I admit I need some help here! The caregiver can wear themselves out trying to rely on themselves - but there comes a time when we know it's not our strength we are running on. When we wait on Him He will guard us and keep us hidden in Him.

Today my meditation will be on how He guards my soul. I will yield to His peace and His strength and allow Him to carry me - mind, will and emotions - through this day. My thoughts will be on how He preserves me in trouble.  And I will speak honestly with Him about how I really feel - so He can heal my heart and soul. Will you join me?

Where'd Y'all Go?

As caregivers we can spend a lot of time alone or with just our loved one. When they are non-verbal, it adds an extra dimension to the loneliness we can feel. Loneliness and depression can be major struggles not only for the caregiver, but for those who are going through life's trials that are continuing with no end in sight.

There are lots of scriptures on encouragement in the Bible; but I noticed that about 80 to 90 percent of them involved someone encouraging another person. I had to chuckle since that's sort of part of the problem for caregivers - there's no person around to offer us that encouragement. This can add to the feelings of aloneness and loneliness. So once again - it's up to us to do it! And that- we can!

First of all, it's important to realize that during those times when we become burdened beneath the load - it is not a lack of faith.If we take an honest look around - we run to Him and cling to Him more tightly when we feel that we cannot take another step. There is no lack of faith for the weary or battle worn soldier-it's inevitable that we will get tired, weary, and oftentimes even discouraged under the daily load of care that we bear. Clinging tightly to our God is not the lack of faith - it's a demonstration that we are still holding on. So don't beat yourself up for being tired, weary, or discouraged...it's part of the package.

In I Samuel 30:6 David found himself in a very tight spot. They had just sent him home from a battle he was really wanting to fight. He was fully capable, ready and willing but some of the men did not fully trust David yet; so the commander sent him home. As he and his men came into camp they found it ransacked and raided. Their wives were gone, their children were taken captive and the warriors were distraught. It says that they wept until there was no strength left to weep. (v.4) Now that's a picture for you - these battle hardened soldiers crying and crying. (I don't feel so bad now! lol)

To add to the discouragement- the other men started talking about stoning David and blaming him for their misfortune. He was in a very tight spot. Just like the caregiver, he found himself in a place with no one there to encourage him. So what did he do? The old KJV says he encouraged himself in the Lord. The NASB says that he strengthened himself in the Lord his God. And that may well be where we are today  - we must encourage ourselves.

Today I will encourage myself by meditating on the truth that God is walking in this living furnace with me - He has not abandoned me. I will meditate on the truth that He  strengthens me to walk this walk. I will also concentrate on clinging to Him today. Will you join me?

The God Who Sees

It is difficult to understand the life of caregiving unless you are a caregiver. And even then, each situation is so very unique we do not always have the capacity to understand each others' situations. Sometimes it hurts most when those we think are supposed to care do not seem to. That can be family, friends or health care professionals. It's really frustrating when they don't get it. You know?

Sometimes one of the most frustrating things about caregiving is the inability to have a schedule. We can keep a shell of one, but it seems there's always something that comes along to disrupt it. Our loved one has a bad day, aides don't show up, nurses decide to come during the only time you were going to have to yourself for the week....yes that really happened! And the load becomes heavier...not even because of the caregiving itself, but because of all the baggage that comes along with caregiving.

This morning has been one of those mornings for me; made up of those situations that make the regular load just a little bit heavier. But my mind went to Hagar. She's not usually one of our favorites by any means even though the situation was not totally her fault. In Genesis 16 she bears some of the blame since she was taunting Sarah. I suppose I found it comforting that God met her where she was even though she was not perfect. Most of us did nothing wrong to end up in a caregiving situation, so I guess it makes the possibility of God seeking us out more likely! lol.

Hagar was distraught and had run away from her mistress who was treating her harshly.  She was pregnant (thank God that's not a factor!), being treated badly because she mouthed off, and was stuck out in the desert with no one to see after her. But God found her. It's not the encounter I want to focus on though, it's what she said afterwards. In Genesis 16:13 Hagar said, the God Who sees me."  She existed to God and that mattered.

Today I will meditate on the fact that I am not out here alone. That God does indeed see me; that will carry me through this day. He sees me...

Help! I've Fallen and I Can't Get Up!

Do you ever feel that way? Sometimes our days can be so very busy with all the tasks that must be done to take care of our loved ones that the weight of those responsibilities and our emotions can make us feel that way. We cannot wait until the emotions drag us down to the depths of despair because it is a very difficult climb out. I am finding that as soon as I feel overwhelmed I must take action so that depression does not get a hold on my emotions. Once they take you under - it's a long climb out!

The second emotions start firing at you and trying to drag you under is when you have to stop it. That sounds really easy - but in reality it's a whole struggle in itself. But we can do this. This morning I encouraged myself with Psalm 121. The psalmist is looking for his source of help. Where does my help come from? There are days that it seems there is no help for us. But we, like the psalmist, must lift our eyes to answer our own question -My help comes from the Lord! He is our source of strength. You know as well as I do it's a waste of time to sit around and wait for someone to encourage us! lol...We really must learn how to encourage ourselves in the Lord. Many times that is easier said than done.

Take a few moments (when you can find them!) and read through Psalm 121 today. Meditate on the truth that He is our strength. He is our help and the keeper of our soul. It helps me relax when I can remember that He is the one who can keep me whole - emotionally and mentally - as I learn to lean on Him.

The Stare

  Do you ever just find yourself sitting and staring at the wall? It doesn't really happen too often because, quite frankly, who has tim...