Showing posts with label emotional pain. Show all posts
Showing posts with label emotional pain. Show all posts

Famine of the Soul

Have you ever had those days where you feel like life is dragging you into the deep dark mire of depression? You can feel its grip tightening with every breath and it's reflecting in every sluggish move. I have to admit I feel that way today. I can't blame it on any one thing - but a series of events have had this effect on me and honestly I don't always know how to get out or break its grip.

As I opened my Bible this morning, mostly out of habit to be truthful, my eyes fell on a couple of verses out of Psalm 32. Verses 7 says this: You are my hiding place; You preserve me from trouble; You surround me with songs of deliverance. 

This is what I call a "two-way" psalm because between verse 7 and 8 it changes from second person to first person - like God is answering the psalmist. These are cool to me because it's like God interrupts the psalmist mid stream to get His thoughts in. Because verse 8 just pops out of nowhere with: I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you.

So that got my attention and I thought about it a bit and then turned a page and saw this in Psalm 33:16-18:

The king is not saved by a mighty army
A warrior is not delivered by great strength.
A horse is a false hope for victory;
Nor does it deliver anyone by its strength.
Behold the eye of the Lord is on those who fear Him,
On those who hope for His lovingkindness,
To deliver their soul from death
and to keep them alive in famine.

I think the biggest issues of being a caregiver are not physical but emotional which is our soul. We can live in a sort of famine of the soul where our emotions stay raw and open. Even though becoming a caregiver bringing about some physical changes, it's the soul that is ravaged by grief. Our soul gets its workout everyday just trying to navigate through all the emotions. But God will keep us alive in this famine of the soul.

Both of these psalms speak of His eyes being on us. I have to trust that no matter what I feel or face He is watching over me. I have to trust that He will instruct me - and I will hear Him. I have to trust that He is always watching, always listening and always ready to step in when I can't bear anymore. Well, I don't usually really give it all to Him until I get to that point. So today - I'm at that point! (smile) So I choose to give it to the One who is watching over me...one more time.

Today I'm going to try to consciously give Him my grief, pain, tears and struggles. I can't see Him watching over my soul and I can't feel Him rescuing my soul from famine; but I'll trust Him anyway. I will choose to trust Him to heal and protect my soul today. I'll lean in to Him with just a little more effort and trust He sees all, He knows all, and He's got my back today. Will you join me?

Silently Taboo

Maybe it is just Western believers who take scriptures apart and use the sections we like and ignore the rest. Over the last 4 years of caregiving I have "found' pieces of scriptures which have been somewhat ignored. Perhaps because it does not match our own theology. Somewhere along the church-y path it seems we were indirectly (I hope not directly) taught that pain was wrong - even a sin. Maybe no one said it, but various things led me to interpret sermons to mean that pain was not acceptable. When's the last time you heard a sermon on how to handle those pains in your heart? The soul pains that the caregiver suffer are deep and oftentimes unexpressed, because we indirectly are led to believe that they are taboo.

We even ignore books of the Bible that don't match our anti-pain theologies. When is the last time you heard a sermon from Lamentations? Right. Because the prophet penned that book when he was in intense pain for the losses he saw his people, God's people, going through. If we do hear Lamentations mentioned in a sermon I'd lay money on the fact that it is probably the 22nd and 22rd verses of chapter 3. The Lord's lovingkindnesses never cease, for His compassions never fail. They are new every morning; great is Your faithfulness.  (NASB) That is a wonderful scripture and really does offer much peace and hope. I need to know that His mercies are fresh and keeping me alive in Him every single day!

We do not hear the context of these courage building scriptures. Here's what the prophet shared about the anguish of his soul leading up to these true nuggets: My soul has been rejected from peace; I have forgotten happiness. So I say, 'My strength has perished, and so has my hope from the Lord.' Remember my affliction and my wandering, the wormwood and bitterness. Surely my soul remembers and is bowed down within me. This I recall to my mind, therefore I have hope. (NASB) That's verses 17 to 21 in which the prophet shares honestly how he felt and pours out his anguish in an open and transparent manner. We really do not see that a lot today. Perhaps because it's not allowed. It is silently taboo.

The more I live the more pain I see , not just for the caregiver who lives in daily soul pain. People are diagnosed with serious life threatening diseases, children are killed in car wrecks, and loved ones are lost. Pain is real - and if we ignore it - we cannot take it to the Lord in exchange for His mercy. He cannot help me carry a load that I will not acknowledge I have.

Today, I will meditate on acknowledging my pain and giving it to Him. I will think about how great His mercies are and how thankful I am that when my strength has perished He will lift me up. Will you join me?

A State of Mind

There is no way to describe all the things that may pass through a caregiver's mind in a given day. There are many thoughts about all the tasks that must be completed in the day, dealing with various health care personnel, as well as thoughts about the future. And there are the same daily chores of dealing with finances, work and family that non-caregivers must deal with too. If we are not careful our minds can get away from us. For many of us that may mean a lot of fear, dread or even depression. Thankfully, there is a way to defeat the types of thoughts that try to drag us down emotions first.

There is an interesting passage in Philippians 4 that has helped me keep myself in the right state of mind. Honestly, some days are easier than others because we live in a situation that doesn't have a "hold" button. There is no pausing in caregiving; some days it is literally putting one foot in front of the other to get through the day. Our minds can work against us - or we can make them help us out. Quite honestly some days it is easier to keep a positive state of mind than other days. But Philippians 4:8 instructs us to keep our minds on things that are right, pure,lovely, and good. There is always  a positive way to look at things - but it may be difficult to find it!

The interesting thing about Paul's instructions to keep our minds on good things is that it follows a key way to be able to accomplish it. Verse 6 says to let our requests be made known to God with thanksgiving. When we look about us and find things to be thankful for it will be easier to keep our minds on good and pleasant things.

Today look around you. Even though we are not in an ideal situation with pain all around and in every dimension, there are good things happening too. Let's take some time to thank God for the good things He is doing in our lives even in the midst of the storm. It may take a conscious effort to keep our minds on Him - but the peace that will guard our hearts will be worth it. Be thankful.

Ever Wanna Give Up?

Have you ever just wanted to give up? I mean, face it  - life can be tough especially when you are faced with daily challenges and adversity. But if giving up was a real option - What would you give up to? We really are not alone when we've had all we think we can handle. For many of my acquaintances our days are filled with pain in one way or another. Some of my friends live in constant physical pain and then there are many who like me, and other caregivers, have this nagging emotional pain that does not ever go away. Either way it's pain on a very high level.And there are days it does not seem worth it to go on.

We are not alone! In Jeremiah 20 we find that he had been beaten and placed in prison in stocks - only for speaking God's words. He must have been in every kind of pain imaginable. His body hurt from the intense beating, his soul hurt and even his spirit was in pain as he cried out I will not remember Him or speak anymore in His name...Jeremiah really wanted to give up for at least a second. Recently- I have felt the same way! But...

Just like Jeremiah when we reach that point of all we can carry - we have something, someone, Who will carry us. Jeremiah goes on to say that just at that point when he really wants to give up and give in - he finds that God's word is in him like a fire and he cannot hold it in! And even though everyone was literally against him Jeremiah found that the Lord is with me like a dread champion! And He is with us too - no matter what we face.

When it gets to be too much - we may take a rest - but we will never give up! As we continue to hide His word in our heart we will find that the Holy Spirit is right here with us - carrying us and comforting us through the turmoils of life. He really is our peace - but instead of giving up on life because of the pain - we must give in to Him in spite of the pain. He will comfort, He will carry and He will protect our spirits from harm. Let us trust Him for one more day.

Back of the Cave

 It's no secret that caregiving is as much an emotional journey as anything else. It's easy to live on the proverbial edge when you ...