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Showing posts with the label sleep

Sleepless Nights

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This morning, as I was studying the Bible and reading some familiar passages, I landed in Psalm 121. It's an all-time favorite and I made the first verse or two into a song during the three weeks I lived in the ICU waiting room hoping my son would wake up. This first verse speaks of God being our helper and how the psalmist was looking to Him alone for help. It's not the aides, though a good one can be helpful. It's not the doctors or nurses, although they are an integral part of a good care team. But it is the Lord who is our helper - help, especially for our souls, comes solely from Him. That's something to hold onto to encourage our hearts on a day to day basis, for sure! But today, my thoughts settled on verse 4. He who keeps you will not slumber, behold He who keeps Israel will neither slumber nor sleep. Now, as a caregiver, you can understand how important the commodity of sleep is. Personally, sometimes I get a decent 6 hours of sleep, but there are many...

Rest? Who Needs Rest?

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When I first brought my son home I soon realized that a good night's sleep was a thing of the past. It was like having an infant again where even if they sleep well, you wake up with every little sound they make. I finally adjusted and relaxed a bit until now I do get some sleep. In case you hadn't noticed, I'm pretty high strung and very active inside and out. I hate to sleep - I know I need it but it seems like such a waste of time. Do you know what all I could get done in that 6 hours? Yes, 6 hours, that's what I try to give myself because I just can't stand to sleep away one-third of the day. Actually, sleep and rest are two different things and as I have battled my own medical conditions of late (perhaps brought on by lack of sleep? *smile*) I have learned the importance of sleeping and resting. Sleep is the way we rest our bodies so they remain strong and fight off disease. But rest  is an inside thing. Maybe that's why Jesus said in Matthew 11:29 t...

No Walking Out

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I wear a little fitness band by Withings. It tracks my steps each day and at night I can set it to monitor my sleep. Yesterday this is what my sleep looked like! I got in bed late and had some restless sleep and then my son spiked a fever and we headed to the hospital. It ended up not being anything serious - but with him, as with many you just never know. We were back home in just a couple of hours but there are times under similar conditions when we've been admitted and faced a hospital stay. We just never know. Over time as caregivers we don't really get used  to these trips, but we do adjust to them being just part of our lives. fortunately these trips do not occur as often as they have in the past, but they sure wear me out when they do. Days like today I have to think about my go-to scripture in Isaiah 40:28 that says The Everlasting God, the Lord, the Creator of the ends of the earth does not become weary or tired.  I sure would like to know how that feels. How ca...

Sleep is Overrated!

I am certain that sleep is overrated! I have always wondered why God made our bodies to need a certain amount of sleep every night. It seems like such a waste of time. Didn't He know how much I could get done if I did not have to lay down for that minimum of 6 hours a night?  I was thinking about this last night as my son was waking me up every hour on the hour until about 3 this morning. All the things I needed to accomplish today were running through my mind as I was griping about having to give in to the tiredness. I even thought, why did You make us have to sleep? You never sleep ?  ....but He did rest ...from all His works!  So here it is 3 am and caregiving is stealing my sleep that I didn't really want in the first place and now my mind is racing. He does not ever sleep. He does not grow tired.... but I do! As I lay there frustrated and trying to decide if I should just get up and stop fighting it; asking all these questions - I was pretty sure I was not di...

Healing Rest

Early in the mornings I go in and feed my son through his peg tube, change him and get him comfortable. Shortly after that he usually goes off into a deep sleep; a restful sleep. I checked on him just before starting to write this morning and he was out ! I thought, he's getting good, restful sleep...healing rest. I figure that when he is sleeping real good and letting his mind and body rest that he is healing. We know rest and healing are connected.  What does that mean to the caregiver? Because as a caregiver, we have pain every day. It never real goes away because we are dealing with a stressful, painful situation all the time; so it hurts all the time. We see our loved one not able to function fully on their own and to need help with simple, daily living skills. They are not who they were and in my case I grieve a lot over the loss of my son - even though he is still here. Yet he's not still here - not like he was. And as we walk out each day, each step along the way...