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Showing posts with the label anxiety

Time to Refocus?

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This morning I was busily working around the house. I started getting up between 4 and 5 in the morning to get some work done on my jobs. This helps me get in a few hours before the day gets out of hand. Well, that's the plan anyway - I can't say as it is actually working or not yet.  Since I have an aide now (thankfully!!!), I have to separate our laundry out again - I'd been doing it together but the aide doesn't need to mess with my stuff so I divided it out - and found I needed lots done and got started on it early this morning. I needed to get it done before the aide comes early this afternoon. I was trying to knock out the laundry, put some bread on in the bread machine, fix breakfast and Chris' early morning supplemental bolus. Felt like a busy little bee hurrying around to get things done. Soon though, I realized I was getting tense, upset and stressed out trying to get everything done. My mind was shifting into high gear. But underneath this turmoil...

A Huge Soul Sigh

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You know how everyone talks about how they dread Mondays? I guess it's because they go "back" to work and have to change up from a more relaxed, weekend schedule. I'm finding though that for the caregiver, Mondays are not much different than other days. We don't get weekends off.  When Saturday and Sunday roll around, we still have the exact same things to do that have to be done other days of the week. Bathing, transferring, feeding, laundry - none of those stop on Saturday to wait until we are "ready" to go back to work  come Monday. But yesterday did become a little more complicated for me. The aide who hadn't been here in 2 weeks quit. Now that will  mess up your Monday especially if you had errands planned. This last minute change-up and lots of work to do for my jobs along with just all the general chores piled high on my plate early in the morning and tried to pull me in under a deluge of anxiety and crazy thoughts. I literally had so many...

Just One Giant?

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Lately I've been thinking a lot about David and how he ran out to kill the giant, Goliath. I also thought about Benaiah, who ran  into a pit on a snowy day to kill a lion. (1 Chronicles 11: 22) As I was thinking about these valiant warriors and how they faced their greatest fears head on I thought of the caregiver who has to face things on a daily basis. It's more like all of life is a giant ; or at least feels that way sometimes. David only faced Goliath one time, Daniel was thrown into the lion's den only once, the three Hebrew children faced only one fiery furnace and Jesus only went to the cross one time. But lately it feels like everyday has its own series of giants to be taken out. I'm not making light of these Bible heroes as we understand they all had situations that were difficult to bear, but sometimes we major on just one victory without realizing that they had other obstacles in their life and dealt with situations every day too. Daniel was a captive, ...

Not a Fair Trade at All

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Be anxious for nothing.  That's what Paul told the believers in Philippians 4:6. Obviously they didn't have a handicap van and people parking in the way of the lift in a clearly marked restricted area! (People wrongfully taking handicap spots is one of my pet peeves btw.) As a caregiver you know how anxious life can be at times, or all the times sometimes. Surely Paul would rethink these instructions were he here today, or maybe he wouldn't.  Every single day there are constant opportunities to be anxious, sometimes it even feels like we are living anxious. If we do not guard ourselves we can be one huge bundle of anxious as we walk through the day. And it can take the smallest thing to cause us to explode. One of the strategies I use for dealing with anxious thoughts is to turn them into prayers. Sometimes, when I remember, I turn them into thankful prayers. Then not only do I have peace in my heart, but His peace invades it as well. And when I give Him these crazy, ...
Over the last year I had some of my own health problems and was even in the hospital for a few days. It was amazing how many people stepped up to help with my son during that time. You know all too well how miserable it can be to not feel well. It brings a wide range of emotions that are difficult to deal with and you can feel so inadequate. My daughter stepped right up to the plate and others drove in from out of town to give her a hand. And then of course, once I was better they were all gone! (smile) During one visit to the doctor's office she prescribed me some meds for high blood pressure. (Go figure, right?) And she said that they would be good for me since they also helped calm down anxiety. I laughed and said, "You think I'm anxious?" I have always been high strung and being a caregiver hasn't replaced or changed any of that. Actually, I started running as a way to deal with the stress of caregiving and am now training for another marathon. You'd thi...

Who's Got Your Back?

Have you ever felt like no one really understands? It seems like it hurts most when it's people who are supposed to be helping. For example, last week my son was up for re-certification in the Advantage program. I was sitting at the table with his case manager and the nurse who will be overseeing his case. They are cutting the hours an aide will come to help because they just don't see what needs to be done.  They are cutting the aide from 17 hours to something like 6 or 8 per week. On one hand I could care less because I've found working with an aide to be more of a hassle than it's worth - unless you get a good one. I was dumbfounded at the ignorance of the situation and I sat and just listened to them talk back and forth about the things the aide is and is not allowed to do. While there are some limitations there are plenty of tasks they can help me with, if they want to. Most of them just want a paycheck. I felt so unimportant and defenseless and very  unsure of w...

Behind Before I Begin

Caregivers typically have long lists of things that need to be done every day. If you think about it, they are taking care of another whole person and for many who take care of an individual who is total care it means doing all the basics at least twice every day; once for yourself and once for your loved one. Some mornings we can get up ready to take on the world and get a day's worth of chores done. Other days we can wake up feeling behind before we even get started. I wonder if Moses ever felt that way. He could be considered a caregiver of sorts. He had millions of people that he was leading across to the Promised Land. They all had to be fed, clothed and cared for. I can't imagine what Moses dealt with on a daily basis. And while he didn't have to meet some of their basic physical needs, they looked to him for direction, sustenance, and guidance. I think what has amazed me about Moses' character was that no matter how rough it got and how crazy the Israelites act...

Doing Our Part

When I started with the theme about being still this week I really didn't know it was so much work (see yesterday's post!). But as I went through the different scriptures I realized there is a lot resting on our shoulders to be still. Exodus 14:14 is one I have heard all my life and it says: The Lord will fight for you while you keep silent. (NASB) The context is Moses and the Children of Israel standing on the edge of the Red Sea with Pharaoh's army pressing in from behind. In verse 13, Moses tells them that they are going to see the Lord's salvation and God's going to take care of the oppressor. Verse 14 then goes on to say He will fight for them. However, they have to do their part as well - keep silent. I let my mind form the picture of what is happening here as if I was standing there listening to Moses. I have an army of people who really do not like me and I do not know if they want to take me back into slavery or just kill me. Then in front of me is  a rag...