Showing posts with label anxious. Show all posts
Showing posts with label anxious. Show all posts

When I Don't Understand

I am resolved that there are just some things I will never understand. The last three weeks have been very rough. Two friends have died and gone on to their eternal reward, my son's botched surgery, near death and hospital stay and Thanksgiving without family have all taken a toll on my emotions.

Last night I was reading a post by someone whose son suffered a brain injury just a few weeks ago and he's making a remarkable recovery. I'm very happy for the family. But I have all these whys? Why does one recover and get to go on with life and another doesn't? this just added to my frustrations and perplexities.

I saw phrases that kind of made me mad. People say God is good.  And then they say God was with him. Those phrases we tend to only use when things go our way or when we get what we wanted. Are they saying God wasn't with my son? I know they don't mean it - but since I didn't get the same wonderful results is God not good? Was he not with Chris that day?

The obvious answers are of course that He was also with my son, and He is still good. I'm not upset at the rejoicing for those who recover quickly - I rejoice too. I wouldn't want anyone to have to walk this walk, you know? But God is no less good when I don't see Him move on my behalf like I want and expect Him too. He did not abandon my son that day just because we got different results.

We cannot measure His goodness by what we see. He is good. Period. No matter what life throws at us, no matter what fire or flood we walk through - His goodness is forever. His presence never weakens, He never abandons whether life is good at the moment or bad at the moment. He is with us when we are happy and things look great, and He's with us when we are at our bottom and our emotions are spent.

Philippians 4 helps me in times like these.Verse 4 starts out with rejoice in the Lord always, again I say rejoice! Let your gentle spirit be known to all men. The Lord is near. Wow. I cannot say I always exemplify a gentle spirit. Sometimes I think I'm more like a wild mustang tearing through fences and fields or an ugly bull tearing down the proverbial China shop. lol

But Paul goes on in the next verse to give us this tidbit: Be anxious for nothing, but in everything by prayer and supplication let your requests be made known unto God. And then what happens? We get what we wanted? All our problems are solved? Our emotions are no longer raw? Life's fire stops burning? The flood stops rolling? Nope. But.....

Then the peace of God which passes our understanding will guard our hearts and minds in Christ Jesus. His peace is enough when I don't understand. He can guard my heart through the rough spots. I can always take it back to the comfort I find in the phrase in verse 5 - he is near. When I don't understand when I am running on high octane emotions; when my heart is broken, when I am too tired to be tired..... He is near.

Today I will rest in the truth that He is near, specifically near the brokenhearted - so I know He's near today. My thoughts will be on His nearness and His perpetual goodness. A goodness that doesn't wane and wax with the turns of the days. I'll think of His constant love and kindness today. And I will rest in that. I'll let Him carry me today - will you join me?


Not a Fair Trade at All

Be anxious for nothing. That's what Paul told the believers in Philippians 4:6. Obviously they didn't have a handicap van and people parking in the way of the lift in a clearly marked restricted area! (People wrongfully taking handicap spots is one of my pet peeves btw.)

As a caregiver you know how anxious life can be at times, or all the times sometimes. Surely Paul would rethink these instructions were he here today, or maybe he wouldn't. Every single day there are constant opportunities to be anxious, sometimes it even feels like we are living anxious. If we do not guard ourselves we can be one huge bundle of anxious as we walk through the day. And it can take the smallest thing to cause us to explode.

One of the strategies I use for dealing with anxious thoughts is to turn them into prayers. Sometimes, when I remember, I turn them into thankful prayers. Then not only do I have peace in my heart, but His peace invades it as well. And when I give Him these crazy, out of hand thoughts, He faithfully places His peace to guard my heart.

Sometimes these transitional prayers come easy, other times they are difficult. But I am learning to stop the thoughts before they run totally away with my peace of mind and heart. One of my friends told me one time that I have a "Google Mind." She said when someone starts talking or something happens I can take one little hint and my mind starts spitting out results, scenarios, etc. She's pretty much right too! My mind goes so fast and my thoughts can go so wrong so quickly. It's a constant struggle to keep my thoughts from getting totally out of hand. I do that by turning them into prayers and thanksgiving.

One issue for me has been finances. I'm sure no one else has that to worry about along with the other caregiving responsibilities! Right? When it gets too tight for my comfort, which is a lot lately, I start thinking of things to be thankful for. We have never missed a meal, our lights are still on, I am still able to work, etc. I find that when I turn my crazy thoughts into thankfulness His peace begins to shore up my mind. My hope, strength and peace do not come from being able to work (although I am thankful for that); but they come from Him to guard my mind. My work becomes keeping my mind on Him and seeing Him as my provider no matter what the bank account says!

You know what? He gets my anxiety.And He will take it if I will give it to Him. I have to let it go so that He can replace it with His peace. It's not a fair trade really - He takes my anxious thoughts, and I get His peace. I'm okay with that!

Today I will make a conscious effort to give Him my anxiety and allow His peace to reign in my heart and mind. When my thoughts start trying to run off with my life - I'll stop, pause and turn my thoughts to Him. My meditation will be on His ability to provide peace. I will choose to embrace it and walk in it today. Will you join me?

Caregiver's University

As caregivers we are able to get in there and get things done. It sort of comes with the territory. No matter what our basic personality is, in just a short time of caregiving is good schooling on this topic. We learn rather quickly that in many cases, advocating for our loved one means rolling up our sleeves and getting 'er done.

Too bad there's not a Caregivers University where we can go to learn the skills needed. We could get a diploma once we learned it all and of course passed our internship where we learned all the ropes using a hands-on approach. Of course I am speaking tongue-in-cheek as it would be impossible for someone to teach us what we've learned.

Of course there is no such school and we are not going to get a diploma for our learning. But we do a lot of learning about a lot of things once we become a caregiver, including things about ourselves. Even though I'm pretty high strung and hyper most of the time I let a lot of things slide as a person. I wouldn't get in there and fight for stuff - I'd just take the wrong and walk away in most instances. Early on in the caregiving journey I learned that this approach was not going to work, People do not just do their jobs - they want to do as little as possible and still get paid. That can lead to some frustration for us. Until we learn how to fight.

During the four months we stayed in the hospital after my son's initial head injury, I learned that something Madea said was true. She said you only have to go crazy up in here one time. And I did that. It was premeditated I will admit. And I purposefully went out into the hall to throw my fit to get everyone's attention. I threw a good fit too and they came running! They took care of a very serious situation with my son that was having to wait until they were done with break. Suddenly every RN up there knew how to take out an infected, clogged catheter.

But as tough as we become or learn to be there is still an underlying humility, or there should be. Let's face it, there are parts of our job that others are not willing to do. We don't go around talking about those midnight messes we have to clean up and things like that. How can you not be humble when you are meeting the very basic personal needs of another person. Things others won't think of stooping to do? Humility comes with the package too, just like tenacity. They work together to make us stronger, better individuals.

James 4:6 says that God gives grace to the humble. When I was in the church scene sometimes we were indirectly taught that we could take a scripture and wave it around in God's face long enough to get Him to do what we wanted. It wasn't on purpose but we were sort of taught to be full of pride and come to God like I did in the hallway at that hospital in Shreveport. Screaming and yelling and telling them all what-for! But God acts on true humility.

In the next verses it says if we draw near to God, He will draw near to us. We don't have to act up to get His attention, we already have it. Micah 6:8 says that all God requires is for us to walk humbly  with Him. True humility has us walking alongside Him, but never out in front. Never with our fists raised in the air (although I have thrown a few fits with God too....they didn't work.) but with humility.

It takes true strength to lose ourselves enough to be humble with Him. Humility is not weakness, although it is often mistaken for it. Humility says I yield to You and Your work in my life. We become the sheep, and let Him be the Shepherd. That can be difficult for caregivers, especially since we are so used to getting things done. 

Today I will slow down and walk humbly with Him. Not out front, not lagging behind; but alongside Him so I can be with Him on this journey. My meditation will be in Psalm 100 - I will think about how I am one of His people and a sheep in His pasture. I willingly submit my will to His today and let Him shepherd me. I will ask Him questions - and then wait for His answers. Will you join me? 


Rest? Who Needs Rest?

When I first brought my son home I soon realized that a good night's sleep was a thing of the past. It was like having an infant again where even if they sleep well, you wake up with every little sound they make. I finally adjusted and relaxed a bit until now I do get some sleep.

In case you hadn't noticed, I'm pretty high strung and very active inside and out. I hate to sleep - I know I need it but it seems like such a waste of time. Do you know what all I could get done in that 6 hours? Yes, 6 hours, that's what I try to give myself because I just can't stand to sleep away one-third of the day.


Actually, sleep and rest are two different things and as I have battled my own medical conditions of late (perhaps brought on by lack of sleep? *smile*) I have learned the importance of sleeping and resting. Sleep is the way we rest our bodies so they remain strong and fight off disease. But rest is an inside thing. Maybe that's why Jesus said in Matthew 11:29 that He would give us rest for our souls.  Our mind, will and emotions need to find that place of rest more than our bodies do. If our minds are going too fast or our emotions run high there is no good sleep anyway. Our mind and emotions can rob our bodies of necessary rest.

God understands the caregiver's need for rest; and He is gentle with us. There are days when we think we cannot move one more step. And then have to take our loved one to urgent care or the ER. We step up and do what needs to be done knowing that when we do get back home it's going to be a long night. We can go without sleep, and many of us do much of the time; but He can give us rest for our souls.

There is a place in Him where our souls can be comforted on the most difficult of days. Hebrews 4:9 tells us that there remains a Sabbath rest for His people. Even though the caregiver's life is far from normal to others and it can be very hectic - there is a rest we can walk in. Remember Matthew 11:29? Jesus prefaced that by saying Come to me. Even though the church tends to ignore the caregiver, Jesus does not shun us because we look different and live differently than others. He reaches into our chaotic, painful world and gently says, "Come to me and I will give you rest."

Today I will make a conscious effort to come to Him. My meditation will be on the truth that He loves me and cares for me. I will turn my thoughts to working at resting in Him. Will you join me?

Mighty Warrior

Have you ever had someone tell you they admire you and how they think you, as a caregiver, are so strong? It happens all the time - but I really don't feel strong at all. It feels like I am just surviving and not doing that very well some days. And then sometimes, like this weekend while on our first big walking adventure - I notice people looking at us with such sympathy - like they feel so sorry for us and our situation. How people see a caregiver relies a lot on the types of life experiences they have had themselves.

Maybe they have had their shot at caregiving and they feel like it takes an enormous amount of strength. Or maybe some have never been in the position and think there's no way they could do it. (I was in that class BC -before caregiving.) The truth is we may not feel strong at all - but others likely see us that way.

We know as caregivers that we have moments where we can take on the world. These usually occur after winning a loooong fight with a health care professional who doesn't understand our situation or an aide who doesn't want to do their job or a person without a disability who took a handicap parking spot! These I-can-take-on-the-world-and-win!  moments are sparse and short-lived as in a matter of minutes we can go from this high back to the harsh reality of not knowing how to face the next moment of the day.

Sometimes we are zooming along full speed and everything is going well - again a rare moment for many of us! - and WHAM! outta nowhere comes something that knocks us off our  feet. Maybe we get a horrifying call from an insurance company who threatens to drop us or our loved one, our handicap vehicle breaks down after a doctor's visit or our loved one's tube just pops out! (All of these have happened to me! lol) We don't even take time to think about having or finding strength we just kick into gear and get 'er done - whatever it takes! Then we promptly collapse into a pile of tears and exhaustion when we are done... experience speaking. That doesn't seem all that strong to me.

I had someone in one of my support groups say something that made me think of it she said, "She's shown us all a thing or two about digging down deep and getting things done." I just stared at that text on the screen and thought Is that how she sees me? To me - I'm flailing around trying to survive! How people see us is not usually how we feel about ourselves.

God doesn't see us like we see ourselves either. It makes me think of the story of Gideon in Judges 6. He was hiding from the enemy and the angel of the Lord came to him and said, hail, mighty man of valour! Really? He's hiding and God sees him as a mighty warrior?

Sometimes it's easier for the caregiver to try and hide in the caregiver's cave than it is to deal with the world outside - and even though we may see ourselves as a bit shaky, or frightened or weak - He sees us as He intended and He sees us as filled with the power of Christ.

Today I will meditate on the strength He has put inside of me instead of my own weakness. I will turn my thoughts to how He fills me with Himself until there's nothing left of me. And I will think about His mighty indwelling presence and how strong I am in Him. Will you join me?

Mind and Heart

Have you ever twisted a dish rag to wring all the water out of it? Have you ever felt like   a wrung out dish rag that's had all the water rung out of it? That describes my last day or two for sure and unfortunately describes the caregiver at the end of all too many days. We talk a lot about the numerous tasks we have to do everyday and how adding one more no matter how small thing can tip the whole boat. Sometimes it tips us physically other times it can tip us emotionally. Either one can be detrimental. But you know what? Because we are caregivers - we just keep going, and going, and going.

My already busy days got messed up by a minor wrist injury that occurred during my taekwondo session last week. Why does it take an act of God and congress to make a doctor's appointment and grab a quick xray? A busy day gets more hurried finding sitters and making arrangements to take care of these little extras. Eventually, I sat down with a cup of coffee and a big "Whew!" and wondered what I needed most. My answer came swiftly: peace.

This morning during my devotion I found myself in John 14. As I am reading through the chapter, I stopped on verse 17. The New Living Translation of this familiar verse reads this way I am leaving you with a gift - peace of mind and heart. And the peace I give isn't like the peace the world gives.So don't be troubled or afraid.  I stopped there to think about all that and let it soak in.

It's interesting that He said peace of mind and heart and that He said don't be troubled or afraid. I think our heads get so full of stuff on any given day that it becomes troubled; and that once our minds become troubled and upset - our hearts become afraid. His peace is enough to calm both. I like that. If we can meditate more on the peace He gives which far surpasses the "peace" the world can give maybe we can crowd out all the hyper thoughts that go through our minds as the day works itself out. I think I'll try that.

Today I will meditate on the peace that comes from knowing Him. I will let His peace rule in my heart and mind. I will try to think about Him and the peace He gives so much it crowds out all the other crazy thoughts. Will you join me.

Behind Before I Begin

Caregivers typically have long lists of things that need to be done every day. If you think about it, they are taking care of another whole person and for many who take care of an individual who is total care it means doing all the basics at least twice every day; once for yourself and once for your loved one. Some mornings we can get up ready to take on the world and get a day's worth of chores done. Other days we can wake up feeling behind before we even get started.

I wonder if Moses ever felt that way. He could be considered a caregiver of sorts. He had millions of people that he was leading across to the Promised Land. They all had to be fed, clothed and cared for. I can't imagine what Moses dealt with on a daily basis. And while he didn't have to meet some of their basic physical needs, they looked to him for direction, sustenance, and guidance. I think what has amazed me about Moses' character was that no matter how rough it got and how crazy the Israelites acted his prayers were full of mercy and love toward them. God even told Moses at one point that He would wipe them out and start over with new people and make another great nation starting with Moses. (Exodus 32) Moses immediately cried out for mercy for his people. I want that kind of heart. I have to ashamedly admit that I would more likely tell God to,  "Go ahead, I'll wait right here!"

But in reality isn't it that deep mercy, concern and care that keeps us at our loved one's side? No matter how rough it becomes we just roll up our sleeves a little further to make things happen. There are so many aspects to caregiving besides taking care of physical needs. Moses wasn't just "in charge" of the Israelites, he was in love with them. He advocated on their behalf numerous times. I don't think we are really much different. No matter how difficult it gets, the caregiver is not looking to meet their own needs but those of the one for whom they are caring.

Well you know what? God cares for us, for you and me the caregiver. 1 Peter 5:7 encourages us to Cast all your cares on Him, for He cares for you. I think there are a couple of ways to look at the phrase He cares for you. On one hand He cares for or takes care of us much like we do our loved one. And on the other hand is the perspective that says He cares for you  meaning He can do all the caring and you won't have to. We can relax as we remember that He is in control. He's got the caregiver's back and He will take care of us and do the caring for us when we need Him to.

Today I will let anxiety go. I will meditate on the truth that He cares for me as much as (or more than) I care for my loved one. I'll think about how God is my caregiver. I'll turn my thought to how much He loves me and I will let Him do the caring for me today.  Will you join me?

Search Me O God

When my son was first injured and we were living in the hospital, I knew I had to find a way to get adequate exercise so I took up running. I thought it was an inexpensive sport that I could virtually do anywhere. It's been sort of a lifeline for me over the years. Running has become what I do to deal with the difficulty of caregiving. It helps me physically but it also helps me beat depression and clears my brain. It's really about the only thing I do, and the only reason I get out. 

Yesterday, I ran my 16th half marathon. I proudly added my finisher's medal to my overloaded rack on the wall. But I had something happen during my race that had to do with caregiving. As I neared mile 5 of the course there was a drumline playing. It totally caught me off guard. My son was the drum caption and the center snare for his college drumline before his accident. Seeing a drumline live brought back a flood of memories and I collapsed in tears. Eventually, I gathered myself and continued down the course to finish the race.

Things can be so much more than what we see and we never know what a person is dealing with on the inside. In Psalm 139, David talks about how God sees our insides. He knows our comings and our goings. Sometimes people are scared to see that deeply into another person; and sometimes we are too scared to let them look. But God sees past our fears, our emotions and the walls we build to keep others out. He sees what makes us tick. And He still hangs around!

I encourage you to take time to read this psalm today and think about how intimately God knows you. David says in the last two verses:
Search me O God and know my heart,
Try me and know my anxious thoughts;
And see if there be any hurtful way in me, 
And lead me in the way everlasting.

Our hearts are safe with God and He knows and understands everything we feel. He knows what makes us tick and He's not afraid to be close to us.

Today as I meditate on how He knows my thoughts, I will think about His closeness. My thoughts will be on His ever abiding presence and the fact that He is not afraid to continue to hang around even through life's storms. I'll think about how He loves me in the midst of the hurt and difficulties. And I will relax and let Him search my heart. He is safe, He cares. He loves.

Are You Wearing Clothes?

Well, of course you are! And the birds are still singing too! These two things are sure signs that God is still at work and has not forgotten us.

Matthew 6:25-33 is a familiar and wonderful passage about God's concern and care for us, His children. He explains that we cannot add one little inch to our height or one hour to our lives by worrying about it. Of course, we actually know the opposite. Worrying effects our body in very negative ways and it can actually mean a shorter life if we spend lots of time worrying.

I found out early on in my life of caregiving that worry didn't help anything! It didn't bring in money, make my son better, or for that matter, make any part of the day better. And in this passage, we are reminded that God sees all of that...and more! He is fully aware of our troublesome situations, He is aware of the loneliness, and He is not ignorant of our struggles. If He takes such good care of birds and grass why would we think He would do less for us?

Now at first I was wondering just how He clothes the grass of the field. Then I pictured a patch of lush, green pasture. He didn't have to make the grass green - He could have made it clear and see through! Wouldn't that be something? But He built an elaborate scientific process called photosynthesis that keeps the grass green most of the year. He made sure grass was covered, and He will cover us too.

We have clothes, food and shelter...He does provide for us. He will be our comfort and emotional support as well. He is not more concerned about our body than He is about our spirit - or vice-versa! He is interested in taking care of our entire being.. we just get our focus more on the natural sometimes. Let's decide to make today a "no-worry-allowed" day. Every time a worry comes up - jot it down on a piece of paper to deal with tomorrow. Take care of obligations of course - but jot down the things that nag at you and put it "on hold" until tomorrow.... you might be surprised how freeing it is to let go of the things you cannot change right now!

Anxious Thoughts - This Early?

For the caregiver thoughts can run away very quickly; and that's just planning out today! Early in the morning I sit and sort of plan the day, don't you? My mind goes through all the things that need to be done just to get through the day.

Of course number one is taking care of our loved one. Everything else has to revolve around that...if it gets done at all! There's feeding, changing, transferring, making sure they are comfortable, any medications given, dressing...and that's just a few of the things for every day. Don't forget all the arguing you do with the medical profession - pharmacists, therapist (or the lack thereof..)....That doesn' count all the surprises that may come up in a day. And even within the best laid out schedule there has to be much flexibility as you never know what a day will bring!

Add to that just the daily stuff - cooking, laundry, housework, managing finances...and for me - trying to secure enough work online to pay the bills...and it doesn't take long at 5 or 6 in the morning for the thoughts to run away with you. I am so glad that He is not scared of my thoughts - because frankly, sometimes I am! lol

Psalm 94:19 says this: When my anxious thoughts multiply within me, Your consolations delight my soul. When I read that this morning I just had to smile! What a comfort to know that He patiently waits for our minds to slow down some so He can get a word of comfort in edgewise!

Even with all the activities that go with just making another day - He is there ready to comfort. And His word does indeed console and comfort our hearts. The older I get the more comforting His word becomes. I am so glad that when my thoughts run away with me He doesn't start wringing His hands...He sends His peace and patiently waits for me to recognize it and accept it! His Word is indeed my comfort even when I am momentarily filled with anxious thoughts...let us turn our thoughts to Him today.

The Stare

  Do you ever just find yourself sitting and staring at the wall? It doesn't really happen too often because, quite frankly, who has tim...