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Showing posts with the label emotional rollercoaster

A Mixed Bag

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  Do you ever find yourself wondering about the benefits of social media? Personally, one of the positives is that it's helped us stay connected, sometimes in a weird sort of way, through the pandemic. I've connected with "long lost" family members and friends. But sometimes, aside from those and maybe a few more positives, I just look at the screen and shake my head a lot. Do we all really need to see what you had for breakfast? So, you found a penny while you were on your walk, and? Mixed in with the wonderful photos of family, friends, and vacation excursions is a mix of what? posts. There are heavy posts and light posts; humorous posts and serious posts. Sometimes, I'm like - you really need a group just for that. They probably have that too. Groups for those who grieve, sing, pray, share photos of specific regions, love animals and the list goes on and on and on. It really is a mixed bag, isn't it?  Sometimes my heart feels like a social media posting wal...

Caregiver Extremes

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I just want to admit up front that emotionally I can be all over the place. That's nothing new, really. But with the impending move, it seems to me like it's a little bit worse. In case I forgot to fill you in, we are moving! My daughter and SIL are buying a huge house so we can all move in. They are going to help me with Chris and I'll help them with kids and day-to-day stuff as well. We are all excited and I believe it's a good move. As I anticipate change though, my thoughts and emotions go from extreme excitement to sheer terror. Eventually, I adjust and change is not usually as rough as I thought - but I'm all over the place until I adjust and settle in. Extremes are not all that uncommon for caregivers, especially on some days. Maybe it's just me but I can be booking along having a great day and a memory or a photo or almost anything can spark raw emotions. Not to brag or anything, but I can go from chipper and happy to calm and weepy in under 10 sec...

Just Keepin' it Honest

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We seem to get used to the way the psalms are frank and honest about emotions and feelings. Somehow it's perfectly okay for a psalmist to say they were overwhelmed, feeling oppressed or forgotten and generally without hope. I find myself in the psalms a lot just because of the openness about emotions. But I really didn't expect it from Paul! Over the weekend I read 2 Corinthians and just let it soak in. One thing that really stuck out this time was how open and honest Paul was about his feelings. In the eighth verse of chapter one, Paul uses three phrases to describe their "affliction" while they were in Asia: burdened excessively beyond our strength despaired even of life While our days as caregivers are challenging, and that's putting it mildly - I don't normally have all three of these feelings at one time. Oh, trust me, there are those times when we are totally overwhelmed and we feel these three and can add some more to the list!  I gu...

Are There Two of Me?

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One of the things I've found caregivers must learn to deal with is the wide range of emotions. I'm not even talking about the "big stuff" like depression and the like. I'm talking about the day to day fluctuations of sadness to joy, contentment to unrest. Maybe I'm the only one who thinks they are emotionally schizo. One minute (or second depending on the day) I'm so happy and things are going well, and the next I've bottomed out and feel like a failure as a caregiver. On any given day emotions can vary greatly. My son does something new and I'm full of joy but then the next second I think that I should be celebrating his marriage or his first child instead of the fact he finally touched his nose. Is this just me?  This morning in my daily reading of scriptures I found something of interest to me in Psalm 108.The first 5 verses or so David talks about how glorious God is. He seems to be full of praise and waiting for God's answer to his pra...

Can You Find One?

I noticed something different starting with Psalm 144. David changes the tone and starts these last few pieces with praise. Before that, he started several of them with feelings of despair and cries for help. I will be the first to say that when trouble pops up I'm going to go straight to Him first, there's no other refuge or shelter to run to for me. For several psalms David has been asking for the Lord's help and for the last few he shifts his focus to praise. As caregivers we have good and bad days inside our cave. Our emotions can run very high and swing from one end of the spectrum to the other in a matter of a few minutes. Some situations, like mine, we deal with a living grief. My son is gone, but he's still here. For many, it's not going to get any better and there is no relief in sight. This can make for a rocky emotional situation. If you are like me some days you can handle it fine; other days - we just won't talk about! Suffice it to say that our e...

Maybe it's Backwards...

I do not have to describe the huge emotional swings caregivers can experience even in a matter of minutes. And when we do have those moments when we are really down - who is there to help us up? Sadly, many of us suffer silently and alone. This just makes the process of working ourselves back out into some sort of hope - even more difficult. But it's do-able... To be totally honest - I have been on the downward side of things of late. It's been more difficult than usual to try to get my head back up above water so I could breathe again. And I think I still have a ways to go. This morning I was thinking of Psalm 13 - O Lord, how long will you forget me? Forever? (It is somewhat comforting to see that a person He used to write the Bible felt the same way I do!) How long will You look the other way? How long must I struggle with anguish in my soul, with sorrow in my heart every day? How long will my enemy have the upper hand? (NLT) I can honestly say I feel this way during thos...