Skip to main content

Fighting the Downward Spiral

For caregivers, emotions can run on edge. Oh, eventually we adjust to the hectic life and can hold it together through all the basic stuff. We really don't have much of a choice so we get used to aides not showing up, not getting enough supplies, and advocating for our loved one on a daily basis. The daily chores become routine as do all the things we have to get done to care for another person. For some of us that basically means you do everything twice because they need total care. We adjust, figure out we are still alive, and we even learn to laugh again. And then something happens.

We get used to the craziness and then a vehicle breaks down, the hot water heater malfunctions or we get sick. It really doesn't take too much because we run on overload. For me personally it can mean the emotions go toward that downward spiral. Even though there are some strategies that I've learned to use to help prevent me from bottoming out - it is a difficult fight and each step "back up" takes every bit of energy that can be mustered.

In times like these I think of David and of one scripture in particular: David encouraged himself in the Lord. (1 Samuel 30:6) And like the caregiver, he had to -- no one else was around! David had been anointed king but had instead faced a multitude of troubles. He had a lot on his plate at this time since his own had rejected him, he was running from Saul, had joined in with "the enemy" (Philistines), and they didn't trust him to fight with them. THEN the Amalekites came in and tore up Ziklag and took all the women and children. David was just a little bit upset. Like the overloaded caregiver, he already had enough on his plate. But he stopped the downward spiral and encouraged himself in the Lord. 

If my sources are correct, David wrote Psalm 16 while facing the struggle at Ziklag. He starts out with a prayer for God to preserve him  and then declares that he will trust the Lord. I'd say that's a great place to start each day. He says things like:

You are my portion
I will bless the Lord
I have set the Lord always before me
I will not be moved (because He is at my right hand)

It sounds to me like David knew how to reach down, up or around and find his source and supply in God. I think two things that stick out to me today as I fight the strong pull of the downward spiral are in verses 9 and 10. In verse 9 David says My flesh will rest in hope.  I really like that! And in the next verse he says You will not leave my soul in Sheol. I'm going to take that to mean for me that God will not leave my soul in turmoil and anguish. To encourage himself, David looked toward God first and then reminded himself of the role God played in his life. Verses 7-8 line that out pretty well. Here David says:

I will bless the Lord
I will set Him before me
I will not be moved

Then in verse 9 he says therefore my heart is glad and my  glory rejoices - and  I will rest in hope.

Today I will meditate on who God is to me and I will rest in hope. I will set my mind on the truth that He is with me and He has not and will not abandon my soul (mind, will, emotions). I will try to see myself in His hand; in His heart today. I will also be reading this psalm over and over today. Will you join me?

Comments

Post a Comment

Popular posts from this blog

Ups and Downs

  Maybe it's just "that time of year" for me, but I've struggled a lot the last few weeks. I still affectionately  call it the caregiver's fog. Lol. Okay, maybe it's not-so-affectionately. I know I can share my true feelings with you guys because you get it. You understand the day-to-day grind of caregiving. The military has a saying about there being no easy day. I think we live in that reality. It's just not easy caring for another whole person, is it? Caregiving presents many difficulties. We can find ourselves alone, so very alone on this journey. It doesn't just go away. We don't just work through it. It seems to go on and on. There are lots of ups and downs - and that can be about every 90 seconds some days. Right? (smile!) As I've been working through this emotional maze the last few days, I turned my thoughts to Daniel. Let's take a realistic look at his circumstances because as we read his story in the Bible, we tend to glamorize i

Seasons Are Temporary

  This morning, I found myself reading in Isaiah 28. I ended up there because I was looking for something in particular, and even though I didn't find what I was looking for, I found what I needed. God's so cool like that, isn't He? My eyes first fell on verse 29, which says in the NKJ: This also comes from the Lord of hosts, Who is wonderful in counsel and excellent in guidance. I rolled that over in my mind and heart a few times and spent a few minutes thinking about how I'd seen His counsel in action in my own life. We've all had those times when we weren't sure what to do or where to go, and suddenly, an idea drops into our thoughts. There are many ways He provides direction for us. He may direct our steps through a passage of scripture, a trusted spiritual leader such as a pastor, a YouTube teacher, and maybe even a lowly blog writer. Lol. No matter how He chooses to deliver His counsel, it comes - but we must listen. After I had rolled these thoughts and t

Seek and Ye Shall Find

 Over the last few weeks, I've been trying to strategize ways of dealing with stress. It's something we all deal with, especially caregivers. I'm walking and exercising more, which helps the body get rid of stress and it helps improve sleep to some degree. But I've also been working on training my thoughts. I've been working on purposefully finding things to be thankful for. At first, it was a bit difficult because let's face it, caregiving is hard work.  This morning, I was plugging Chris into a nebulizer for a breathing treatment as he had an asthma attack yesterday afternoon after we'd been out for a little bit. As I was doing his treatment and his tube feeding, I didn't even really think about it; this "thought" just rolled up out of me. I thought, thank you, Lord, for carrying us through the long night. My own thankfulness surprised me! Lol. I realized at that moment that it's getting easier and easier to be thankful, even for the litt