During one visit to the doctor's office she prescribed me some meds for high blood pressure. (Go figure, right?) And she said that they would be good for me since they also helped calm down anxiety. I laughed and said, "You think I'm anxious?" I have always been high strung and being a caregiver hasn't replaced or changed any of that. Actually, I started running as a way to deal with the stress of caregiving and am now training for another marathon. You'd think that would alleviate some anxiety, wouldn't you?
Caregivers have to handle so many different things in a day our thoughts can run a hundred miles an hour or more. We have all the regular daily tasks and sometimes have them organized and manageable. But then let one thing get out of whack and "anxiety" doesn't even come close to describing how we can feel. But it only takes a few seconds of thinking it through and coming up with new strategies and it's all back on an even keel.
There are probably some anxious moments for the caregiver every single day. In Psalm 94:19 the psalmist says: When my anxious thoughts multiply within me, Your consolations delight my soul. Multiply is probably the best word to describe how our crazy thoughts can run away with us on any given day. Explode might be another appropriate way to describe it! But when our questions and thoughts are in "run away" mode we can stop, breathe and consider our true Help. And He will fill us with His peace, hope, comfort and joy.
Today I will work to control my anxiety and work at resting in Him and relying on Him. I will practice self control and not let my thoughts get away from me too quickly before I reel them back in. My thoughts will be on the hope, comfort and peace He provides me so I can make one more day. I will rest in Him today - will you join me?