I started running just after I became a caregiver as it was a way to work out frustrations and stress. No matter how I have crossed each finish line the point for me is that I've showed up - and kept going. I'm not fast but I don't have to be. I just have to be in the moment.
Here's why I was thinking about running this morning. My thoughts first started in Psalm 61 as it's my go-to psalm when I feel totally overwhelmed like I do today. My emotions are all over the place and my thoughts seem so random. Some of that is due to the holiday. I thought of all the people who don't have normal Thanksgivings. Caregivers are one type of people who find holidays less rewarding in many ways. But there are lots more out there who suffer through holidays such as families who just lost a loved one, those dealing with terminal illnesses, elderly with no family, single people who live in a "couples" world, etc. This list could go on forever - everyone doesn't have a picture perfect Thanksgiving.
I think what put me on overload was thinking about all I have to get done to spend Thanksgiving with my family. I still have my workload as I don't get actual days off; and there's caregiving which never takes a break. These combined today and I just felt overwhelmed. So I ran to my favorite psalm for these types of days, Psalm 61. If I could loosely combine the New Living Translation and the Message's to form my own interpretation just for today it might read something like this:
Oh God! Listen to my cry and my prayer!
I am crying to you because my heart, mind and emotions
are overwhelmed in this moment.
I am down to my last gasp of air -
but with it I cry out to You:
Lead me to the rock....
You alone are my safe place
You are my fortress
You have given me a lifetime pass to Your safe-house
You have offered me an open invitation to be Your guest.
You take me seriously, and welcome me
as one who knows You and loves You...
So in this moment where I feel so fragile, I remind myself to run to Him. That's the finish line I am looking for today. This finish line ends with me calling it quits to my own way of dealing with emotions and the craziness of the day - and has me end up in His arms, in His safe house, where I am always welcome and have that lifetime pass. That's the finish line I'm looking for at the end of the day.
Today I'm going to try to calm my mind and heart down enough to hear Him breathe. I'm going to make it my goal to run to Him - and cross that finish line - the one that leads me to crawl up in His lap and allow Him to keep my soul safe. I'm going to run to Him and not away from Him today. And I'm going to listen for His heartbeat. I'll give Him all my anxiety and frustration and be thankful He is still with me - and waiting for me. Will you join me?
That is a great Psalm Jeanie . Is wish I could get back to a place where my default position was to meditate on His word day and night. When my heart is overwhelmed many time I get angry, bitter , depressed you name it. Today we have family in for Thanksgiving and I am feeling pretty good for the moment. Its when we are alone is when its so hard to hear His voice. I know its not God its me. Holy Spirit bring to remembrance this wonderful wordReplyDelete
When my heart is overwhelmed;
Lead me to the rock that is higher than I.
Thanks for the good word Jeanie
I totally get what you are saying. I'm not saying I'm there yet either - where me default is reset... I still have long periods of time when I feel I'm shaking my fist at God and asking a ton of questions.....I still fluctuate back and forth between "God, I trust You" and "Is this what You think of me and my son?" It's certainly a process with one day being better than another.ReplyDelete
I pray Holy Spirit brings scriptures to mind when your heart is overwhelmed...and I hope you have a wonderful time with family today.
Thanks for reading.