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A Huge Soul Sigh

You know how everyone talks about how they dread Mondays? I guess it's because they go "back" to work and have to change up from a more relaxed, weekend schedule. I'm finding though that for the caregiver, Mondays are not much different than other days. We don't get weekends off. When Saturday and Sunday roll around, we still have the exact same things to do that have to be done other days of the week. Bathing, transferring, feeding, laundry - none of those stop on Saturday to wait until we are "ready" to go back to work come Monday.

But yesterday did become a little more complicated for me. The aide who hadn't been here in 2 weeks quit. Now that will mess up your Monday especially if you had errands planned. This last minute change-up and lots of work to do for my jobs along with just all the general chores piled high on my plate early in the morning and tried to pull me in under a deluge of anxiety and crazy thoughts. I literally had so many different things to do all at one time that I honestly was confused as to where to start.

So you know what I did? None of them. I decided if I was so distracted it was time to stop. And  I did just that, I stopped, picked up my guitar and began to worship. After I had done a few songs, I went to the keyboard and sang some more. I even wrote a simple chorus - hadn't done that in quite a while.

My point is that there is never too much on our plate to stop and give Him praise. Our plates are always going to be overflowing, our schedules are full and there's not many times there is any relief. But it can all be put on hold for just a couple of minutes to take some time to praise Him for who He is.

Singing a simple chorus, reading through a few verses or saying a prayer is not going to take one thing off our plates. But it brings just a bit of relief. You know what it's like to let out a huge sigh? All your muscles relax and it just feels good? Stopping for just a few minutes to acknowledge His goodness, His faithfulness and His continued provision and offering Him a sacrifice of praise is like a huge soul sigh. When we focus our thoughts on Him for a few minutes and get it off all the things we have to do - our thoughts will tend to gather themselves. Even though it sounds counterproductive, I've found if I give Him some time first - I have a much more productive day.

Today, I'm going to do it again. I will purposefully take a few moments to find something to praise Him for. If I can't see a thing He seems to be doing now - then I will start with thanking Him for creating us all, for giving us breath, for just being there to hear our heart's cry.... My meditation will be on His greatness and not my sense of urgency to get things done. I will let my soul sigh, and I'll turn my heart toward His for one more day. Will you join me?


  1. I'm joining you!!!
    -thanks for the reminder

    1. Thanks for joining me! We are not alone! And thanks for reading!


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