Thursday, April 7, 2022

Caregiver Burnout is Real

 


Do you ever just get too tired? Do you ever want to quit? Do you ever sit down for a whole 30 seconds and think about not getting back up? Ever? Who am I kidding? Sometimes I forget who I'm talking to. Lol. As caregivers, burnout is real. But the problem for most of us, is we don't get a break even in the midst of burnout, right? Let's face it. If we had a bit more help we might avoid burnout - but once we feel that we are in a season of burnout and stressed out - there's still no help. It's easy to feel stuck.

I try to do a few things to avoid burnout and to cope. Someone told me one time that I had learned how to live even in the midst of the situation. I think she was right. I have learned to slow down and enjoy an afternoon cup of tea (or coffee!!!). I try to get outside as much as possible because sunshine and fresh air are essential to a healthy life. Some days that means sitting on the patio so I can see Chris in the recliner through the window. But I'm still "outside." I enjoy watching the birds in the small tree outside my patio too. those seemingly "little" things add up. I've learned to take an evening "off" from work-work, even if not from caregiving. I'll watch a movie or read a book. All these mental health tricks are so key to keeping myself healthy inside and out. 

But how do I keep my spirit-man healthy? There are times when I am just bummed out - anyone else identify? Times when I don't see God doing anything specifically. Times when I feel so all alone - because I am. What about those times? 

I think I found my answer in Psalm 77 this morning. Asaph pens these words in verses 4-10:

I am too troubled to speak (have we ever been there!?!?)

I think about the days of old, the years of long ago.

I remember my song, I commune with myself and my spirit asks:

Will Adonai reject forever?

Will he never show favor again?

Has his grace permanently disappeared?

Is his word to all generations done away?

Has God forgotten to be compassionate?

Has he in anger withheld his mercy?

We sometimes ask these questions silently because we don't dare let them pass through our lips. But silently they arise from the depths of our beings as the caregiving days become long. But I love where Asaph goes with this psalm. Next, he says, this is my weakness - supposing that God's hand could change. Man, I love that. Our weakness is thinking that God's grace, mercy, and compassion ran out last week sometime. 

But then, Asaph realizes he's taken an interesting turn in his thinking. He is basically saying,  I don't see God doing anything right here, right now - so I'll remind myself of all He's done in the past. (Complete Jewish Bible translation)

When we cannot see or feel Him in our right-here-right-now, we can encourage ourselves with what we know He has done before. We can remind ourselves of the times we have seen Him intervene, provide peace in the storm, just be present when we needed Him - and that list goes on and on.

Today, I will remind myself that God's hand hasn't changed. He has not looked the other way, instead, He continues to look in my direction. I will remind myself of the times He's healed, calmed the storms in my heart and mind, brought comfort and peace. And I will be thankful. Will you join me?

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31 Days in Psalm 31 devotional book cover


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Poems for Caregivers bookcover

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