Emotional Roller Coaster Rides

 

This morning, I was talking to a friend about emotional health. We were rolling lots of thoughts and strategies around. The topic came up because during my Facebook live devotions (video below), I mentioned I wasn't bragging, but I can go from the apex of wonderful to the valley of despair in as fast las two seconds. I think all caregivers may have those moments. We talk a lot about how difficult caregiving can be logistically and physically. But we often forget how often we deal with emotional roller coasters.

In a given day, hour, or minute even, we can swing from elation to weeping, from crying to joy. Back and forth it goes all day some days. If we are lucky, we land somewhere on solid ground in between. Over the years, I've learned some personal strategies that have started to help me balance emotions out more quickly so that I don't end up in the valley of weeping all day long.

Managing my day as much as possible helps me keep some of the in check. Identifying the boom before the big drop helps me be more proactive. If I can sense the emotional drop coming on, I can change up what I am doing - go for a walk, read a book, watch a movie, sit down for a cup of tea - anything to change up my mood so I don't crash usually helps. I may play the piano or put on some 70s music and dance around the house. I look funny - but I feel better! lol Do you have some strategies you can share?

This all brings to mind the verse in Hosea 2. In verse 15, God says He will turn the Valley of Achor into a door of hope. Achor can be translated as pain, but the NLT translates it as trouble. Either way - no matter what we are going through, God will open a door of hope. If we can work through our emotional adventures (that's a more positive term, right?), we'll see hope open up on the other side. We may need to wipe away a few tears and tilt our head one way or the other - but eventually we will be able to see and experience hope. God will not leave us alone in our pain or stress. He comes to us and stays with us - as long as we need Him. 

Today, I declare that I need Him! I have no doubt that I cannot do this caregiving thing on my own and my intense need for help drives me right to His heart. What do we find there, but His heart beating for us. I'll remind myself that He meets us in our moment of need - that moment we know we need Him above all. He holds us. He sings over us. He comforts us. He helps us. He provides for us - on every level from our finances, to health, to emotional support. He is here for us. Say it out loud with me - God is here for me today! I will trust Him for today - will you join me in this pursuit?

My facebook devotions this morning:

                                                                                                                                           

If you enjoy these devotionals, I have others! I've expanded my bookstore on Amazon. My devotionals are available in Kindle or print format. The new Bible study guides are now available on Kindle and in print! Check out my growing bookstore: My Bookshelf

I also recently opened my own bookstore. I'm presently filling it up with my books - check out the ones I have available in eBook format. You can download them and read them on your phone! Dove's Fire Ministries Bookstore.