A Huge Soul Sigh

You know how everyone talks about how they dread Mondays? I guess it's because they go "back" to work and have to change up from a more relaxed, weekend schedule. I'm finding though that for the caregiver, Mondays are not much different than other days. We don't get weekends off. When Saturday and Sunday roll around, we still have the exact same things to do that have to be done other days of the week. Bathing, transferring, feeding, laundry - none of those stop on Saturday to wait until we are "ready" to go back to work come Monday.

But yesterday did become a little more complicated for me. The aide who hadn't been here in 2 weeks quit. Now that will mess up your Monday especially if you had errands planned. This last minute change-up and lots of work to do for my jobs along with just all the general chores piled high on my plate early in the morning and tried to pull me in under a deluge of anxiety and crazy thoughts. I literally had so many different things to do all at one time that I honestly was confused as to where to start.

So you know what I did? None of them. I decided if I was so distracted it was time to stop. And  I did just that, I stopped, picked up my guitar and began to worship. After I had done a few songs, I went to the keyboard and sang some more. I even wrote a simple chorus - hadn't done that in quite a while.

My point is that there is never too much on our plate to stop and give Him praise. Our plates are always going to be overflowing, our schedules are full and there's not many times there is any relief. But it can all be put on hold for just a couple of minutes to take some time to praise Him for who He is.

Singing a simple chorus, reading through a few verses or saying a prayer is not going to take one thing off our plates. But it brings just a bit of relief. You know what it's like to let out a huge sigh? All your muscles relax and it just feels good? Stopping for just a few minutes to acknowledge His goodness, His faithfulness and His continued provision and offering Him a sacrifice of praise is like a huge soul sigh. When we focus our thoughts on Him for a few minutes and get it off all the things we have to do - our thoughts will tend to gather themselves. Even though it sounds counterproductive, I've found if I give Him some time first - I have a much more productive day.

Today, I'm going to do it again. I will purposefully take a few moments to find something to praise Him for. If I can't see a thing He seems to be doing now - then I will start with thanking Him for creating us all, for giving us breath, for just being there to hear our heart's cry.... My meditation will be on His greatness and not my sense of urgency to get things done. I will let my soul sigh, and I'll turn my heart toward His for one more day. Will you join me?

One More Time

I have to admit this morning that my emotions are all over the place. I'll spare you the details and just say there's a lot going on. We've discussed before that we are not exempt from the rest of life just because we are caregivers. So suffice it to say - I'm on overload....as usual.

Yesterday as I started realizing how much was going on around me, my head started spinning with thoughts. I've admitted before I'm an over-thinker. Someone makes one statement and I've worked through 900 scenarios in my head that could possibly happen. Sometimes it's annoying. :-)

So with lots and lots of different things making my head swirl, I heard my heart cry out to Him last night. In my mind I'm standing before Him with hands outstretched just waiting for some sort of answer. There's not really one answer that will make everything better and I think I just needed to be reminded that He hears my heart. I just needed to know it one more time.

As caregivers, we can live in overload mode (or maybe that's just me!). We need the comfort of His voice, His gentle nudge letting us know He is still with us, He still cares, and He still hears our heart's cry.

I crawled out of bed this morning and drug my emotional self in to search the scriptures for a glimmer of hope; and of course - He met me there. He has this way of showing up when He's invited. I started with Psalm 18 where David so eloquently describes what we hope God does when we call out to Him. He says he called out to God and he prayed for help and my cry reached His ears. (v.6 NLT) And God showed up.

Then the earth quaked and trembled;

the foundations of the mountains shook;

they quaked because of his anger.

Smoke poured from His nostrils,

fierce flames leaped from His mouth

glowing coals flamed forth from Him.

He opened the heavens and came down.....

So I waited this morning for the earth to begin to shake as my heart cried out in anguish. Nothing. I got nothing. So I searched a little further to find that David also had moments like these. In Psalm 22 he describes it pretty well by saying:

My God, my God! Why have you forsaken me?

Why do you remain distant?

Why do you ignore my cries for help?

Every day I call to you, my God, but you do not answer. 

Every night you hear my voice, but I find no relief.

I love it when God comes riding in on His white horse to rescue us. But what about the times when He doesn't? In both of these Psalms - David went on to praise the Lord. Immediately following his distressed cries in Psalm 22, David says, Yet you are holy.  I cried God - and you didn't listen! I called out and You walked away! I did not get the answer I wanted.....but I know You are holy.

And by the end of Psalm 22 he is singing God's praise:

I will declare the wonders of Your name to my brothers and sisters.

I will praise you among all Your people.

Praise the Lord, all you who fear Him!

Why? David knew, like we know deep down - God has not abandoned. In Psalm 22:24 David goes on to say: He has not ignored the suffering of the needy. He has not turned and walked away. He has listened to their cries for help.

Today I will follow this righteous example. Whether God comes riding in on thunderous clouds, or remains silent in my distress, I will praise Him. My thoughts and meditations will be on His goodness. I will keep myself hidden in Him today and I will trust Him for one more day. Will you join me?

Busy, Busy, Busy

There are so many areas caregivers can struggle with. We can experience bouts with fear, discouragement, depression, frustration, weariness, loss and deal with what I've learned is a living grief. We may feel helpless, hopeless or alone. And for me I went through a period of time when my faith was totally redefined.

On any given day we may have to work through any combination of emotions. And all of this is on top of what we have to do physically. I think it's safe to say we are busy - inside and out. For me, my emotions can be churning around inside like a roller coaster while on the outside I'm working my full time job, doing laundry, prepping meals, or helping my son with some type of therapy. I'm out of breath just thinking about it!

How do we slow down? How do caregivers find some sort of peace - inside or out? Is there even time for that? It's easy for someone on the outside to tell us we need to take a break. But rarely do they also offer to do anything to help us get that break. I actually contacted a house cleaning company to see how much it would cost to get some help. It was so expensive I'd have had to take on another job to pay for it!

So here I am again with my thoughts running a hundred to nothing. And once again I have to recognize that He knows my anxious thoughts. (Psalm 139:23) And I remind myself of 1 Peter 1:7 which tells me to give Him all my worries. I like the Amplified version which says: casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully]. 

So today as I struggle just trying to figure out how to live this busy life, once again I will stop. Take a breath. And give it all to Him. Honestly He is the only One who can make something out of this mess. Isaiah 61: 3 tells me that He is able to give beauty for ashes, and joy for mourning, and praise in place of despair. So once again, I wait.

Today I will purposefully wait on Him. I will un-busy myself enough to breathe and acknowledge His presence in my life and home. My thoughts will be on the peace He provides and I will wait for Him to bring beauty for ashes. I will trust Him for one more day. Will you join me?

Rambling Thoughts

Today is one of those days where I woke up and my thoughts were running away with me. Seriously, my thoughts are all over the place. When I first got up, something someone said yesterday started running around in my head and it went mentally viral from there.

I work for an SEO company - we work on websites. Its founder is a believer and a group of us meet online to pray for the company and all the employees. During that meeting yesterday, someone told me that God would restore these years to me. 

I know the guy meant well, but even as my heart can agree my head can't grasp that thought. My biggest question is How? I have become very familiar with the story of Job and everyone gets all excited at the end of the story about how God restored his fortunes (I had none of those before my story began! lol), and Job had 10 more kids! Yippee!!

I'm not overlooking or lessening the work God did in Job's heart and I understand the story had a good ending. But Job didn't get his first set of kids back either. That was a loss that could not be made up for. Let's be clear, I don't want any more kids - I'm too old for that!

When I think of "restoration," my mind goes to Joel and how he prophesied that God would restore all the cankerworm had destroyed. Caregiving can be like that worm that chips away at life one piece at a time. Can God put that back? Can He heal a living grief? Can He make restoration?

 I have to hold to God's word and know that He is able to restore in ways I don't even understand. And then....I just have to trust Him...for one more day. Then tomorrow, I'll trust Him for another. and so, in my crazy thoughts I come full circle back to the heart of the matter - trusting Him.

No matter how He chooses to restore, or what that looks like for each of us, it's all about finding that place of trust. Job said, even if God kills me, I will trust Him. So no matter what a day brings, or doesn't bring we have to keep our hearts in His and live in a continual state of waiting on Him.

Today I will picture my heart in His and do what I need to do to keep it there. My thoughts will be on trusting Him just for today, and I'll rest in that spot. I will give Him my concerns, my worries, my crazy thoughts and I will wait to see how He works on my behalf. I will trust Him for one more day - will you join me?

The Power of Determination

Over the weekend, I spent most of my study time reading in Daniel. For this week, he's my favorite Bible character, and I continue to learn from reading about his faith in the midst of his life's trial. Like caregivers, his trial didn't miraculously go away one day; it was a lifelong journey. Actually, the 12 chapters this book contains cover a lifetime of over 70 years. Sometimes we tend to read through it in a matter of a few minutes without realizing the time element.

70 years he was in captivity. He lost his family, his country and his life to become the servant of a king. While there is the good side of things - we can't minimize the losses he went through. He was young when he was carried away to Babylon but we see him develop into a man of God in the midst of extreme circumstances.

I literally lived in the ICU waiting room for 3 weeks before my son was moved to the floor of the hospital and during that time I prayed that whatever the outcome would be - I wouldn't become bitter. There had been many instances where I'd seen individuals go through tough times to come out bitter and angry in the end. And about 18 months later when I was able to re-establish a home and bring my son home finally - I prayed again that I would not become bitter but that I would be like many saints who let harsh circumstances develop and deepen their faith.

I don't know if I've accomplished that goal - but I see it in Daniel. In chapter one, it says he was determined not to eat the king's food. He did not want to violate his convictions - and he knew he could die. The king could kill him for his request; or he could starve to death! He could have been kicked out of the palace and placed with those who were not "chosen" by the king to serve. He risked a lot by making his unusual request.

And then years later we see a matured Daniel being told he could not pray to anyone but the king. And in chapter 6 verse 10 tells us this: when Daniel learned the law had been signed (that there was to be no prayer to anyone or any god but the king) he went home and knelt down as usual....and prayed! I love that!

I want to have the determination we see in Daniel. It was like nothing on the outside mattered, he was determined to serve God no matter what. The scriptures make no mention of him being bitter or angry at God for all that befell him. And in our "new world" thinking - he had every right to be. As caregivers the world gives us that right too. And I will admit - I've been angry at God, He and I have discussed it many times - and we don't have any details on what Daniel was thinking - perhaps he and God had discussed it too.

My prayer today is that over the years of this caregiving journey I end up like Daniel - with my face in His. I love the way Daniel took the king's decree in stride and once again followed his heart and conviction rather than just blindly doing whatever the king said. He wasn't obstinate, rebellious, or hateful. He just turned and went to his prayer spot just like before - as if the decree had never been made.

Today I will be thinking about Daniel and how determined he was to serve God in spite of his circumstances. My meditations will be on how I can work on relationship with God instead of being angry that He let bad things happen in my life. I will think about how He walks through it with me and never leaves me on my own. And for me, I'll even think about how patient He has been, and continues to be as I work through my issues. Today, I will embrace His grace and His presence and focus on Him instead of my circumstance. Will you join me?

Outside the Cave

It seemed as though Philippians 2 was written just for me this morning even though Paul penned it years ago to Christians in very different circumstances. I found a few nuggets to think about today, and a couple of them stung just a bit.

I ended up thinking about verse 1 a lot more than the others because these can be very real questions for the caregiver. The NLT reads Is there any encouragement from belonging to Christ? Any comfort from his love? any fellowship together in the Spirit?  And Paul goes on to talk to the believers at Philippi asking them why they are not getting along.

While my focus isn't on getting along with other believers, I did think about these questions as a caregiver. Obviously, believing in Him hasn't kept difficult times from visiting. Knowing Him didn't "protect" us from being caregivers, and it didn't keep us from having to face some very difficult situations in life. Just think about Job - his faith didn't protect him from terrible things happening; but it did carry him through it.

So, we may still be asking if there is comfort and encouragement in Him. I have to say, "Yes!" He may even pour out a little bit more on us caregivers from time to time, knowing that it takes a bit more for us to make it through - and that is His ultimate goal. We don't get to escape caregiving, losses, or the grief that might be accompanying it for many - but He will walk us through it.

Paul goes on in this verse to ask the Philippians if they have fellowship. And if they are tenderhearted and sympathetic with each other. I can say I've found most caregivers to be very sympathetic. Why wouldn't we be? We get it. We understand each other's struggles most of the time and are familiar with the heart wrenching duties as well as the intense blessings that come with taking care of a loved one.

But what Paul says later on in verses 3 and 4 stuck out to me today. The NLT says Don't be selfish; don't live to make a good impression on others. Be humble; thinking of others better than yourself. Don't think only about your own affairs, but be interested in others, too, and what they are doing. Is he serious? I have enough going on - enough of my own concerns; like making it through the day with my sanity in tact!

It can be so "easy" to withdraw into our caregiver's cave and forget about the rest of the world. We really do have enough on our plate to take care of - but let's not get absorbed into our own world and forget there are other hurting people out there, other caregivers out there. There's lots of other people out there who are hurting. Can you think of one? Pray for them today.

Today I'm going to be aware that I am not alone in my pain. I will make a list of those I know of who are hurting and pray for them specifically today. I'll think about how He comforts me in my pain, how He encourages me to keep the faith; and I'll pray that they experience his comfort, encouragement and peace today too. Will you join me in this venture out of the cave?

Full Package Deal

This morning my devotions led me to the gospel of John and I found myself reading through familiar chapters. I've always enjoyed 14-17, they are mostly Jesus' words and each verse seems to be so rich. But today I landed in chapter 15, verse 26.

The New Living Translation interpreted it this way:  But I will send you the Counselor - the Spirit of Truth. He will come to you from the Father and will tell you all about me.  My Bible has a footnote on "Counselor" which elaborates a bit. It says: or Comforter, or Encourager, or Advocate, Greek Paraclete. Today - this made my day!

There are two things that stuck out to me, first of all that Holy Spirit is the Spirit of Truth which to me means when I embrace Him I embrace truth. I won't be looking for words that just make me feel good, half-truths or anything but truth as I seek Him.

The second thing is that there are so many interpretations of the Greek word, Paraclete. Holy Spirit is sent to us, but He also lives in us. "Paraclete" can mean one who walks alongside; and I like that. But Jesus says He will be in us not just with us. But He is also our counselor - helping us find wisdom to make each decision caregivers have to make. And He is our comforter - to console us on those days we can't seem to get a handle on.

 He is also considered an encourager to offer us positives when the world around us seems to be mostly negatives. I love encouragers - they can say just the right thing to keep you going. When I ran the OKC half marathon a couple weeks back, the road was lined with people who encouraged the runners. They kept offering words that motivated us to keep going when it got tough. Holy Spirit knows just what to speak into our hearts to help us keep our morale up and keep going.

And He is our advocate. We are our loved one's advocate - or one who speaks on their behalf for their benefit. Holy Spirit can present our case to God when we are not even sure what to ask.

So there is SO much in this seemingly short phrase - I will send you the Counselor. As believers, we have Holy Spirit living inside of us to comfort, counsel, encourage, and advocate for our soul's deepest needs. It's a full package deal! God didn't say that because we are caregivers and Holy Spirit might have to work overtime so we don't get the package deal. Actually He pours out more grace on us and wants us to know that Holy Spirit can handle us and our stressful environment. We have all of Him and He has all of us!

Today I am going to think about the all-sufficiency of God. He really is all I need. I'm going to let Him deal with the feelings of loss that oftentimes are associated with caregiving. My meditation will be on all I have in Him. Will you join me?