How to Reduce the Fall Risk for a Senior Loved One

 As we grow older, falls become a serious threat to our overall safety and wellbeing. Falls can result in injuries, mobility limitations, and a fear of falling that can prevent seniors from enjoying their daily life or engaging in their favorite activities. This risk can also cause a lot of worry to family caregivers. If you’re feeling lost or overwhelmed as a caregiver, you can find solace in the Daily Devotions for Caregivers blog. That said, there are also some actionable steps you can take to prevent your loved one from suffering a fall, so you can both rest easy.

 Make Some Home Modifications

 Investing in a few modifications can make your loved one’s home more accessible and help them stay safe.

       ●     Help your senior loved one declutter their home so they can enjoy a safer, organized space.

●       Installing grab bars in the bathroom can help your loved one feel safe and confident in tackling their activities of daily living (ADLs).

●       Improve the lighting in your loved one’s home so they can better avoid obstacles and maintain their balance.

●       Choose a slip-resistant flooring material that allows for smooth travel for a person using a walker or wheelchair.

 Hire Home Care Help

 As a family caregiver, it’s important to recognize when you could use a hand. Home care services can make your loved one’s life easier and more comfortable!

 

●       If your senior loved one cannot perform their ADLs safely, it may be time to hire an in-home caregiver.

●       Home care services can include help with things like meal preparation and errand running.

●       Alternatively, your senior loved one may benefit from adult daycare while you are away at work and cannot provide assistance.

 Encourage Healthy Habits

Keeping the body healthy is one of the best ways to prevent falls and avoid suffering an injury from a fall.

 

●       Staying active through outdoor and indoor exercises can significantly improve the health of seniors.

●       Regular strength training can keep seniors’ muscles strong so they can catch themselves if they stumble.

●       Flexibility exercises like yoga can protect your loved one’s joints, tendons, and ligaments from fall injuries. Yoga can also help with balance!

●       Help your loved one get started with some beginner-friendly yoga moves.

 

What to Do When a Senior Falls

 It can be scary to watch your senior loved one fall right in front of you—and even scarier if you’re not there. Make sure you know what to do!

 

●       Before helping your loved one get up from a fall, check for signs of injury.

●       Learn how to help a senior get up from a fall safely without causing injury to them or yourself.

●       If your senior loved one lives alone, consider investing in a medical alert system to automatically notify emergency response services if they fall.

 

Your senior loved one’s home should be a place where they feel safe and comfortable. Unfortunately, the risk of suffering a fall can make seniors fearful of the activities they once enjoyed. Help your loved one make their home a safer place so you can both enjoy some peace of mind!

Calm in the Chaos

Sometimes it feels like the world has gone stark-raving crazy. Just what we caregivers need. (smile) No matter what news source you listen to (I suggest turning them ALL off) it's sheer craziness all around. Isn't our plate already full enough? Earlier this year we had a Pandemic and the need to take extra precautions for our loved ones piled on our already overflowing plates... now the craziest election America has ever seen. It's too much. I'm on overload.

But wait....

I figured out that I do not have to embrace the chaos running rampant in the world right this minute. Instead, I can choose to embrace the calm assurance of knowing He is still walking through it all - with me. I thought I had learned that as a caregiver, right? But I was slowly letting the craziness out there get to me.

As a caregiver, I realized that God did not change one iota when my son was in an accident. It took some time for me to come to the realization that His kingdom didn't shake when my world fell apart. And it's no different now. I am repeatedly comforted by the scriptures that remind me that He is with me in the storm. 

This morning I was looking at a couple of different scriptures. I was looking for a different story when I found myself in John 6. The New Living Translation tells us in verses 16 to 21 that the disciples were waiting for Jesus. When He didn't come when they thought He should, they headed out across the lake. When they were a few miles out, a storm came up. But Jesus came to them walking on the water. They were terrified, then Jesus said, I am here! don't be afraid. Then they were on the other side.

Now I think the thing that stood out most was that they got weary of waiting for Him. They could have remained safely on the shore waiting - but ended up in a storm waiting. Let's be patient in our waiting for Him. Secondly, He told them I am here. I love that! He is with us in the midst of the storm and just because we got a little ahead of the game didn't mean He stays on the shore and lets us suffer. He is still with us.

For me, the truth that He is still right here gives me calm in the chaos. It was the calm that walked through the fire with the three Hebrew children. The same calm in the den of lions with Daniel. And the same calm that sat with Joseph all those years in prison. We can benefit from that calm today - because He is still here. He didn't say that 2020 was too much for Him!

Today, I will embrace the calm of His presence rather than the chaos of my surroundings. I'll lean in closer to Him so I can hear His heart beating over all the noise. I will rest in Him - and I will continue to wait for Him. Will you join me?

A Great Gift!

 

Yesterday and today both I've had this verse running through my head. It's something Jesus told His disciples and it's in John 14:27. The New Living Translation says it this way: I am leaving you with a gift - peace of mind and heart. And the peace I give isn't like the peace the world gives. So don't be troubled or afraid. I am embracing this verse today!

Just the thought that Jesus said He is giving us peace of heart and mind makes me stop, think, and be grateful. I think the hardest part is remembering to let it rule in our hearts and minds. The world is a crazy place right now and very little peace can be found anywhere. But Jesus said He was leaving it with us. 

What I really like is that He didn't exclude caregivers! He didn't exclude anyone. All we have to do is choose to accept this gift. He knows our proverbial plate is full - fuller than most. Yet He didn't say we couldn't have His peace if we had too much on our plate. We've just got to stop looking at the plate and look to Him for peace. (Right?)

Today, I'm going to take care of what needs taking care of (and that changes with the minute sometimes) - but keep my focus on Him. I will purposefully let His peace reign in my heart and mind. And when my mind runs away in a whirlwind of thoughts (and it will trust me!) I will stop and turn my thoughts back to His peace. I'll stop in my tracks and embrace His peace and intentionally let it have my heart and mind - will you join me?

You Belong

 

As caregivers, sometimes it can feel like we and our loved ones stick out like a sore thumb. This is especially true if we have the luxury of social events. Even yesterday I was pushing Chris around our apartment complex and could feel the stares of other residents. Two beautiful wide-eyed children asked what was "wrong" with him and so we have a brief and simple conversation. Cute kids. But it added to those feelings of being "different." You know?

But I found something this morning as I was doing my morning devotions. I ended up in Psalm 24. I was looking for verse four about having clean hands and a pure heart. But of course, I started at the first. The very first verse grabbed me at the heart. It says this:

The earth is the Lord's, and everything in it. 

The world and all its people belong to Him. (NLT)

I just kind of froze there and read and reread that one verse and let it sink into my heart. The earth is His. Everything in it is His. The people (us - the sheeple) belong to Him. I belong. In Him, we do not stick out like a sore thumb. We are His and He loves being with us. Exodus 33:14 says He is passionate about a relationship with His people. That's us - we belong to Him and He passionately pursues us.

He wants a relationship with us with no regard for socio-economic standing, career choices, job title or joblessness, whether we live in a mansion or are homeless..... we belong to Him. I found comfort in that this morning. 

Today, I will turn my thoughts away from feelings of being neglected, rejected, and unwelcome. I will embrace this verse and the truth that I belong to Him. That means I am His - He's got my back no matter what life throws. When thoughts try to press in and tell me otherwise - I'll remind myself: I am His. I belong to Him. And I will rest in that truth today. Will you join me?

The Seeker

 

This morning I found myself reading in Ezekiel. Although I love the OT prophets and read them often, I must admit I had no inspiration and my Bible literally opened to it and I began reading. I am so glad I did. God was warning the people of Israel and giving Ezekiel a rundown on the true state of their hearts in chapter 33. Then He begins to talk about the shepherds who were supposed to be caring for the sheep but were instead taking care of their own needs and scattering the sheep. Even some of the sheep were being inconsiderate and unkind to other sheep.

God was not too happy with the "fat sheep" who had gotten that way by pushing other sheep out of the way. They crowded their way to a "blessing." He said He would judge between the sheep and the shepherd as well as between sheep and other sheep. Why? He's the seeker.

So for the sheep suffering from neglect from the shepherds and bullying of other sheep - God said He would step in. He said He'd make sure they were no longer a prey - that they had what they needed. And Ezekial ends chapter 34 with this: you are my flock, the sheep of my pasture. You are my people, and I am your God.

There's no mention of them seeking God during their struggles. Ezekiel said nothing about them crying out in their pain, or praying for deliverance. They may have - I know I have! But what I saw in this was God seeing the need, seeing the hurting, seeing the hungry, seeing the whole picture, and then seeking out His own.

I'm His own too. And so are you.

As caregivers, we can be operating under a load others simply do not understand and many just don't want to see. Life gets ugly sometimes and doesn't go as planned. But God continues to seek His own. He will seek for us until He finds us. Then He provides peace, comfort, sustenance, and acceptance.

While we understand we are rewarded with His presence when we seek Him - in this scenario He becomes the seeker - and He's looking for US! Jeremiah says when we seek Him - He will be found by us. Can we do the same? Can we let Him find us in our pain, in our aloneness, in the darkest emotional cave of our lives? He wants us. He is looking for us. And He won't stop until He finds us.

Today, I purpose to be found by Him. I'll step out of the dark recesses of the cave I've been hiding in and I'll let Him see the ugly of life. I'll let Him see my tear-stained face and bloody torn heart. I'll rest in His arms as He bandages the wounds, wipes the tears from my face, and holds me close to His heart. Will you join me? He's looking for us.

Always Welcome Here (A New Poem)

 

It can be so difficult to fit in as caregivers. We can feel like we can't engage in general conversations and only other caregivers understand our circumstances. Then there is trying to navigate going anywhere with a wheelchair or walker. Some places are not accessible. Some say they are but are more than difficult to get in and out of. I always say those places follow the "letter of the law" but not the intent. Technically you can get in - but boy. (Sigh)

Rejection is a horrible feeling. It's easy for caregivers to feel like we don't "belong" or that we are not a part. Sometimes, that even happens with family and close friends. Recent events left me feeling rejected. As I was carrying my concerns to God, this poem just kind of came out of that prayer time. Somehow knowing that we can bring all of our baggage before the King of Kings and never be turned away is comforting. I hope you enjoy it. 

Always Welcome Here

 

Child, you are always welcome here

Bloody, broken, or riddled with fear

I will never turn you away

And I will capture every single tear

You are always welcome here.

 

Refused, outcast, forsaken or rejected

Lost, lonely, or neglected

I will not turn you away

I open up My arms to say you are accepted

You are always welcome here.

 

Come for the healing – Stay for communion

I’ve waited for you for so long

Come, sit and rest – here is where you belong.

 

I see your broken heart

I hear your silent tears

 

I will not turn you away

You are always welcome here.

Try to Remember

 This week, my aunt turned 88 years old. We made the best of it we could under the circumstances. I took her her favorite Chic-fil-a salad for lunch and her brother, my Uncle Roger, baked her a chocolate oatmeal cake and brought flowers. The facility is still not allowing visitors because of the Pandemic. I did get to go around to the window and see her and talk to her though. That helped, but it still saddened me greatly.

This, like many circumstances, can send a caregiver down into the spirals of sadness, grief, and depression. It's a terrible one to have to fight, but it happens frequently. It's such a personal battle too, and we all learn ways of trying to get ahead of it if at all possible. But when there are disappointments, griefs, and sorrows stacked one on the other day after day, it makes it much more difficult to get back on top of.

It can feel like God can't hear - and if He does hear us, then He isn't paying attention. And even if He is paying attention it feels like there is absolutely no response, no relief, and no rescue in sight. It's in those moments that it can feel like life is suffocating us. (Maybe it's just me?) Circumstances keep pressing and pressing and one thing keeps getting added on top of another until the life is being sucked right out of us.

I have this habit though. When I cannot see anything God is doing presently, and I cannot feel Him or hear Him like I want to, I do what Asaph did in Psalm 77. The first few verses, Asaph describes how he feels rejected, forgotten, and "too distressed to even pray." (V4 NLT) By the time he gets to verse 10 and 11, he says he feels like God is not "with" him anymore. If we are honest enough with ourselves, can we say we feel that way from time to time? My heart knows it's not true  - but boy does my head and emotions feel that way.

Asaph goes on to basically say that when he cannot see God moving in his life, he recalls what God has done in years gone by. This is what I've done the last day or so trying to shake off and climb out of the caregiver's fog. I started thinking back about specific times when I knew that God moved on my behalf. Times He truly intervened, healed, touched, moved, quickened....me. I still exist. I'm still in His sight. I'm still precious to Him....and so are you. When there is no one around to tell us that - we must tell ourselves these things. 

Today, will you join me in a walk down memory lane? It's so individual we must all take our own walk as we remember the times God has come through for us - lest we lose heart. Remind yourself that He loves you - immensely. Tell your heart to hope again that hope is NOT lost - and He has not forgotten we are here.