Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Help! I've Fallen and I Can't Get Up!

Do you ever feel that way? Sometimes our days can be so very busy with all the tasks that must be done to take care of our loved ones that the weight of those responsibilities and our emotions can make us feel that way. We cannot wait until the emotions drag us down to the depths of despair because it is a very difficult climb out. I am finding that as soon as I feel overwhelmed I must take action so that depression does not get a hold on my emotions. Once they take you under - it's a long climb out!

The second emotions start firing at you and trying to drag you under is when you have to stop it. That sounds really easy - but in reality it's a whole struggle in itself. But we can do this. This morning I encouraged myself with Psalm 121. The psalmist is looking for his source of help. Where does my help come from? There are days that it seems there is no help for us. But we, like the psalmist, must lift our eyes to answer our own question -My help comes from the Lord! He is our source of strength. You know as well as I do it's a waste of time to sit around and wait for someone to encourage us! lol...We really must learn how to encourage ourselves in the Lord. Many times that is easier said than done.

Take a few moments (when you can find them!) and read through Psalm 121 today. Meditate on the truth that He is our strength. He is our help and the keeper of our soul. It helps me relax when I can remember that He is the one who can keep me whole - emotionally and mentally - as I learn to lean on Him.

Maybe it's Backwards...

I do not have to describe the huge emotional swings caregivers can experience even in a matter of minutes. And when we do have those moments when we are really down - who is there to help us up? Sadly, many of us suffer silently and alone. This just makes the process of working ourselves back out into some sort of hope - even more difficult. But it's do-able...

To be totally honest - I have been on the downward side of things of late. It's been more difficult than usual to try to get my head back up above water so I could breathe again. And I think I still have a ways to go. This morning I was thinking of Psalm 13 - O Lord, how long will you forget me? Forever? (It is somewhat comforting to see that a person He used to write the Bible felt the same way I do!) How long will You look the other way? How long must I struggle with anguish in my soul, with sorrow in my heart every day? How long will my enemy have the upper hand? (NLT) I can honestly say I feel this way during those long, dark nights when my loved one is ill and I feel so hopeless and helpless to offer help.

Sometimes it seems like God does not hear us - and if He does it seems He is ignoring us. But as I started climbing out of the deep dark emotional hole I gave way to some other thoughts. Perhaps we have had it backwards - thinking that God is there at our every beck and call. But who in their right mind would think in a natural kingdom that the king was there for them...but they are in the kingdom to serve the king - not the other way around. Perhaps we are supposed to be available for His every beck and call...

Think about some of the scriptural references - there are many where man called out to God indeed. But how many more are there where God reached down and called an individual - not the other way around. It certainly helps me sort through this deep valley of emotions to think about being here for Him - and knowing that He is a gracious king! Today - let us focus on being here for Him and treating Him as our king...one we gladly serve.

Good Morning!

Jeremiah is sometimes called the weeping prophet. To many he seems to be a very big whiner. But he carried such a passionate burden for the people of God that he wept much of the time. If you briefly turn through the pages of Jeremiah you will find some very harsh things God had to say to his people. And besides obeying God and having to speak to His people in such a manner, he was imprisoned and persecuted.

Lamentations gives us a closer look into the tender heart of this prophet. (Yes, a prophet does have a tender side!) He wept over the disobedience of his own people and he did not understand why they didn't just obey God. I am sure when he was mercilessly thrown into the mucky pit he wondered if his life was over. He was left to sink in the muddy mess and basically left for dead. Do you think he ever questioned God's call on his life? As a caregiver and the huge life changes that role brought I have found myself questioning God about many things.

But in Lamentations 3:19-24 Jeremiah turns his thoughts to the Lord once again. In verse 19 he says that he remembers his afflictions. He did not ignore them. As caregivers there is absolutely nothing about our situations that can be ignored! Jeremiah speaks of all the emotions he has had - bitterness, wandering, and afflictions. In the next verse he says his soul is bowed down. Have you ever felt that way under the load? I am sure we all have from time to time.

Jeremiah then goes on to encourage himself in the Lord. He reminds himself of why he still has hope. God's unfailing lovingkindnesses and His compassion are enough strength to make another day on. He says that they are new every morning... sufficient to carry me through each day I must face. And then he speaks of God's faithfulness...through the storm, through the furnace, throughout this life - He remains faithful!

Therefore  - we have hope in Him!

Yet One Thing ...

It is very likely that there have been many losses for the caregiver. And these losses can cross many levels. For instance, we lost the person as we knew them and we lost our own freedom and lives.These losses can go to a deeper level when we look at how our emotions have been ransacked by the trauma, and how our lives have been turned upside down in the process. Now in reality most of us do not count the loss, we are motivated by the love we have for our loved ones and these are not things that we sit around and calculate. We just keep putting one foot in front of the other doing all the tasks that need to be done to make sure they are cared for properly.

In a life where many things can change with just one phone call, or one slight miscalculation, it is comforting to know that some things simply will not  change. Of course we know that God's love for us will never change. But 1 Peter 1:4 says that our inheritance is imperishable, undefiled and will not fade away... No matter what we go through on this brief walk through time the things God has ordained for us are well preserved! They will not fade or weaken. Our relationship in Him and with Him is secure. Our inheritance is sitting in a place where there is no corrosion or decay...

Today, this will be my meditation - I'll think about how we are hidden and preserved in Him. I'll meditate on all He has in store for us who love and serve Him how these eternal promises cannot be tampered with by time or life. 

Where Would He Go?

The caregiver's life is full....of caregiving! Our days are filled with assisting another perform their own SDLs. (skills for daily living) This can range from minimum assistance and supervision to complete 24/7 care. No matter what level of assistance we give, it's not easy taking care of someone else. We are very quick to put our own needs on hold to serve our loved one. In essence, we already lost our lives - at least the one we knew before - to care for them. And it's not always easy working through the emotions that go along with any given caregiving situation. So how do we deal with it?

 The first thing to consider is that Jesus put His "life" on hold to take care of us too! He left eternity to walk through time only to be mistreated, persecuted and killed. In His darkest moment at Gethsemane, He did not consider His own emotions, feelings, wants or desires more important than completing the task the Father had sent Him to do...and that wasn't for His own good - it was for us!

But then He still did not leave us alone; He made sure we'd be taken care of throughout our entire walk through time. In John 15:16  He tells His disciples that even though He was going to depart this earth shortly He was sending them a helper. Did you get that? God sent us a Helper! And that's not all - that He may be with you forever! God sent Holy Spirit to help us, comfort us, guide us and teach us - so that we are not separated from God. He lives in us - and will not leave us!

I find great comfort in the fact that He won't leave us. Holy Spirit never takes a look around and says, "This is too difficult for me, I'm outta here!" He never gives up in His pursuit to help us see the Father no matter what type of situation we are in. Take comfort today in the truth that He will not leave you...think about it - if  He did  leave -- where would He go? He is everywhere - He literally cannot leave you...He chose to call us, "home."

For Those Who Are Alone

Sometimes all we can do is trust. There are lots of questions and rather than providing a nice distraction,holidays seem to create more dilemmas and questions than answers. It can be funny if you want it to - if you can lighten up a little bit. If you think about it long enough and how difficult it can be to get through even just a normal day - and then add to that the hectic-ism of the holiday plus the fact that everyone else thinks we should be excited about it - it really is kinda funny!

This is for all of those who are overwhelmed by the holidays rather than enjoying them. Perhaps you have found yourself alone once again; or maybe it is insurmountable situations that are nagging at your heart. Yeah, sure everyone thinks you are supposed to be happy just because it's Christmas - but that is really only in the movies. Santa Claus doesn't really come! lol! And a cheerful heart doesn't magically appear! So how do you hold on in the season where everyone else is rejoicing and caught up a materialistic cyclone? And we know our days do not change?

 We continue to trust Him. Even on days when it doesn't all work out like in the movies. Psalm 34:22 says that those who trust in Him will not be ashamed. Honestly, we may not know what that looks like in the picture of our own lives - but one thing is sure - we will continue to trust. We will do it whether alone or with others; whether we see our own answers or not! Today - we are not alone no matter what we are facing. We must simply make up our minds that it is better to trust Him, period! So let us trust Him today right in the middle of our situations. He will carry us through.

Healing Rest

Early in the mornings I go in and feed my son through his peg tube, change him and get him comfortable. Shortly after that he usually goes off into a deep sleep; a restful sleep. I checked on him just before starting to write this morning and he was out! I thought, he's getting good, restful sleep...healing rest. I figure that when he is sleeping real good and letting his mind and body rest that he is healing. We know rest and healing are connected.

 What does that mean to the caregiver? Because as a caregiver, we have pain every day. It never real goes away because we are dealing with a stressful, painful situation all the time; so it hurts all the time. We see our loved one not able to function fully on their own and to need help with simple, daily living skills. They are not who they were and in my case I grieve a lot over the loss of my son - even though he is still here. Yet he's not still here - not like he was. And as we walk out each day, each step along the way can be filled with pain.

 So as I watched my son sleeping (parents never tire of watching their kids sleep do they?) and was thinking about how rest brings healing, I though about the times I can press through the pain and truly find rest in Him. Those are the times He can heal our broken hearts...but only when we can quiet our souls and minds (sometimes it's more difficult to quiet the soul than the mind...) and truly rest in Him can we find the healing we need. And we must do it every day. Because we hurt every day - and we need His touch every single day.

So find a moment today somewhere, somehow...to rest your soul in His. Let Him wipe away the moment's pain...it will return...but He can handle it! Keep resting in Him....

Caregiver's Fog

Ever just have a day (or series of days) where it's like you're walking around in a fog; it can be so dense you almost feel like you have to remind yourself to breathe? Those are the days where we just function to take care of our loved ones. It doesn't have to be the result of anything specific that happened...just a process that seems to recur every so often because of the day to day life of caregiving.

 After being in the caregiver's fog for a few days it just sort of lifts, doesn't it? And sometimes it is the smallest action on the part of another that causes it to go away: a simple phone card, a note in the mail - it doesn't take much for the fog to descend, but it doesn't take much for it to drift away either! And the funny thing is that it is just gone and the song in our heart returns...no warning either way - the song is gone, there's the fog, the fog is gone, there's the song! (you really aren't crazy! - it's the caregiver's cycle of emotions!!)

 As the fog started lifting for me this morning I had this one song, a simple chorus, that began running around in my heart. I didn't invite it, wasn't even looking for it; and I certainly didn't expect it. Just out of nowhere from the midst of the ascending fog came this old chorus from Psalm 27:14: Wait on the Lord and be of good courage He will strengthen your heart...

So that is what I plan to do at least for today... care to join me? We can wait on Him to strengthen our hearts one more time...for one more day - that's all we get at one time anyway!

Oh! Those Emotions!!

You know how easily the caregiver's emotions can jump around! (or is it just me?) It's like we live on the edge and any tiny little thing can tip us right on off. Frustrations can build and there can seem to be no quick way to reel it all back in. And for me - I get just plain mad...at the situation, at the church, at other people, and yes...at God. (not that this is very profitable - but at least it's honest!)

 I really think He understands though. He created us to have emotions and His love (which is an emotion and an action) is what drove Him to make sure that man had a way to get back to Him. He knows that we are just flesh...He created us! He realizes that we are only dust...but made in His image. And according to Psalm 139 He is very intimately acquainted with all of our ways to the point that He knows our words before they were thoughts.That's just amazing to me...that God is so vast - and yet took such care with the intricate details of our makeup.

 It's funny to me how when I can turn my thoughts to the greatness of God all the cares are washed away...and in my pursuit of Him I find all the other things that used to be so important to me have fallen away. Paul said that He wanted to be found in Him.(Philippians 3:9) Let us make that our pursuit on those days that are most overwhelming...days the emotions want to run away with us - let us be found in Him...and there is peace.

Body, Soul and Spirit

God created us to be a triune being, meaning we are comprised of three parts - we are a spirit being, we have a soul, and all this is housed in our body. Our body is the only temporary part of us and yet we worry more about it than the other two parts many times! Of course it must be well taken care of as it is the only way we can keep our soul and spirit here on earth.

It is interesting to note that there are three consecutive chapters in Isaiah that generally cover all three areas. Isaiah 53,54 and 55. Actually, Isaiah 53 covers all three in itself, but much of it is speaking of the body; or perhaps it is just that we apply it more to the healing of the body - it speaks of all three parts of man in this chapter alone. But in its general reference it is talking about literal stripes upon the physical body of Christ which brings healing to our physical body as well. (side note: just because we do not see our loved ones raised up in an instant does not mean God does not still heal....He just hasn't yet)

Isaiah 54 speaks more to the soulish realm of our being.It begins with a command to "shout for joy." It deals with many emotional areas: shame, humiliation, and fear. And God promises to comfort, be compassionate, and protect.

Chapter 55 speaks of our spiritual sustenance. God invites us to come and eat bread and drink wine and milk that cannot be purchased with money. He invites us to come, listen and seek Him. In this chapter we see that His word (Jesus) will not - did not - return to Him void. Perhaps this is also a picture of the effect His word still has in our spirit man today...as we seek HIm our spirit becomes the ground His word goes into and He will reap what He sows. (check out Hosea 2:21-23 and Matthew 13)

And I think Isaiah 54:10 sums it up well. It says for the mountains may be removed and the hills may shake, but My lovingkindness will not be removed from you, and My covenant of peace will not be shaken."  His peace and lovingkindness are not affected or shaken by anything that occurs in the natural. The earth shaking until mountains and hills more around cannot reach His heart nor change His purposes for us. So rest in Him today knowing that He has not changed His mind about you no matter what you are facing!

Looking At Today

Each day we get up - seems to look a lot like yesterday. Most days seem to be the same and it seems silly to expect anything different of today. Sometimes it seems that days are cyclical and just go round and round again with identical tasks repeating themselves...and so we face another day...

It can be easy to get emotionally sucked in when days seem to be the same. And just as easy to sink into the longing for days gone by - you know, back when we had a real life. Back when we could come and go at will and enjoy the park or the zoo for an afternoon. And other luxuries such as shopping for groceries without watching the time so closely, or catching an afternoon movie.But letting the thoughts run freely through the freedoms that have been lost will only bog us down...we really must move into today and embrace it. It's not the grieving over our lost past that causes the biggest problem; it's thinking it will always be this way that gets to us.

Jesus said in Matthew 6:34 do not worry about tomorrow; for tomorrow will take care of itself. Each day has enough trouble of its own. This is good advise which if followed will help us stay ahead of the little game our emotions can play with us. We must keep our thoughts focused on what He wants to do with us today. And while planning for the future is wise and necessary sometimes taking care of today the best we can is the wisest option!

Let's embrace today and make it the best today we can. The responsibilities of today can easily keep us distracted from what He is doing in us. But we must remember that what we see is very temporal. He continues His eternal work in us - His truth is not disrupted or distracted by the facts we see around us. He who began a good work in us - will complete it! That's worthy of meditation today!

Can I Call In Today?

Do you ever feel like that? You know, like back when we had real jobs and we could just call in if we got up in the morning and needed a day off for whatever reason. Caregivers do not have that option. Even if we get a "day" off it takes quite a lot of organizing and planning to make a short escape. And you can't do it too often because others get tired. Hm...

Anyway - after the big Mother's Day activities and all the emotional swings that goes with that I just wanted to call in this morning. But of course I realized that there's no one to call! It just does not happen and it's not available as an option. So we have to make it through another day!

I am so glad that the Lord doesn't need a day off. And as I was wondering how He was going to have the strength to carry me through another day of caregiving, I came across a very familiar scripture. It's in Isaiah 43:1-3. It is a very familiar passage but there is still living comfort in knowing that when we go through the floods and fires that He is with us. He didn't promise anything remotely close to being able to escape fires and floods; but He promised that they could not have us - because He is the One who is passing through them with us!

So come on caregivers - let's pick it up one more day! Take courage and strength for today knowing that He is indeed walking it through with us.

Back to Basics

Emotions can run high for many caregivers. We keep them all stretched out all the time. When things like recent natural events like the tornadoes in Alabama occur it seems to stir them up even more than usual. For me - I cannot even watch real intense movies or TV shows because the emotions are simply too raw most of the time. The emotional strain of caregiving can be very overwhelming - and difficult to control. Then add in a terrible tragedy like the recent devastating tornadoes and they can be difficult to get it all balanced and manageable again.

During the times that emotions are running so high it can also be difficult to find something solid to cling to. We know the Lord is our rock, our refuge and our constant hiding place but when the world is falling apart we need something to hold on to while we are hiding in Him!

These are the times we may find it beneficial to go back to what I call the basics. The most basic truth we learn as Christians is God's unfailing love. No matter what type of trouble life brings us this is a steadfast truth that we must cling to. God loved Job even while going through his trial, He loved Paul and Silas - and Joseph even in their prison cells. He loved Noah in the ark - it could not have been easy to see the whole world destroyed before his very eyes...he was a person and probably very emotional. Think about how it would make you feel to be the only ones left during such destruction. It would not breed pride - but rather great humility... the point is God loves. Our situations are not strong enough to change His love. No trouble can bring a tide high enough or strong enough to wash away His love for us.

Jeremiah says of God's love - I have loved you with an everlasting love...
Romans 8 says that there is absolutely nothing  that can separate us from His love...

Take some time today to rest in His love. His love is sure and steadfast and everlasting no matter what we face...embrace His love for you today.

Taking Care

As with any type of trial, caregiving has bad days and better days. Each day is filled with its own struggles and hopefully triumphs! But there are those days that there has to be  conscientious effort to lay our burdens on Him. And because we are superman in so many ways, this can be a difficult task. I mean face it, we are the ones expected to hold it all together...but what if we are falling apart? Oh trust me, we are good at this and we will hold it together to get our loved one through the day! Even if it means we sneak off to our room now and then to let it all out!

But those times when we are so totally overcome by exhaustion and emotionally wiped out there's only one thing to do. Lay it at His feet.

One of the scriptures we are taught at a very early age is 1 Peter 5:7. We are taught to cast all your care on Him, for He cares for you. And I think there are two ways to interpret this verse. One of course is that He is a loving, caring Father and we can give Him all our concerns and woes. The other way I look at it is that we can give Him all our worries, concerns and cares because He will do the caring for us.

Today, or the next time you are overwhelmed take a moment to give it to Him and let Him do the caring for you in both ways. He will take care of you and He can also do all the caring on your behalf! Even though we don't get a day off - take time today to give your emotions a break...and give it all to Him!

Through the Storm

There are many ups and downs in the life of a caregiver. One minute (literally) there can be excitement and the very next emotions can totally bottom out. Believe me - this is no indication of sanity or the lack thereof! We know days, moments, and seconds can go up and down. There are good days and bad days.

Some days it seems easy to keep a handle on things (ie - things are going well!). Other days it seems like life has passed us by and there is so much on our plate and it's just difficult to handle even the little things. Days like that make it difficult to remember that He directs our steps. Actually, when things are difficult it's easy (at least for me) to become angry with God because the steps of life have taken this direction into full time caregiving...

He never promised us that everything would be easy or simple. He did not even create the earth as one great plain with no ups and downs. He created the mountain heights as well as the valleys low. And it all balances out into one perfectly functioning ecosystem.

Proverbs 15:19 states: the way of the sluggard is as a hedge of thorns, but the path of the upright is a level highway. Now, if you are a caregiver I can assure you that you are no sluggard! There's no room for laziness when someone else's daily living rests in your care. Our promise here is that He will level it all out.

He brings peace when it doesn't even make any sense. He provides every necessary thing to live a godly life. (2Peter 1:3) Look that one up - because He says that His divine power has given everything we need for life and godliness through our knowledge of Him...and there's no exclusion there for the caregiver! He will provide even in the storm. That's something that we can grab ahold of each moment of the day...His hope will carry us through. His nature will sustain us! Cling to Him today and rest in His hope and strength.

The Best Option

 I love how open, raw, and vulnerable the Psalms are. David, who wrote most of them, and the other psalmists didn't hold back their feel...